Solid Minds Counselling Clinic

At Solid Minds Counselling Clinic, we believe that mental health is the foundation of human potential. Through confidential, compassionate, and evidence-based mental health care, we empower individuals, families & institutions to thrive. In Rwanda and beyond, we raise awareness, provide expert support, and foster resilience. Visit solidminds.rw and learn more about our work!#LiveOutYourPotential

To our colleagues, friends, and partners, May this special day bring you peace, renewed strength, and meaningful moments with those who matter most. Eid Mubarak.

« Silencing your emotions doesn’t make you strong. It makes you suffer quietly » Chantal Mudahogora. This week our episode of Wellness and relationship on #KigaliInTheMorning we discussed women’s mental health focusing on Physical & emotional vulnerability. If you missed the show live, watch it here: youtube.com/live/RV2LUGKd9…

Silencing your emotions doesn’t make you strong, it makes you suffer quietly. #RoyalFm

Why asking a woman's age?? #KigaliInTheMonring

Appreciation to Chantal Mudahogora from @SolidMindsRw for joining another episode of #WellnessandRelationship on #KigaliInTheMorning. She shared powerful insights on women’s mental health and stress management, explaining how stress affects the mind, emotions, and behavior. The discussion highlighted the pressures women face, the importance of self-care, healthy coping mechanisms, and seeking help when overwhelmed. She also warned about social media pressure and encouraged open conversations, awareness, and balance to protect mental well-being in daily life.

“Stress is part of life, but how we manage it determines whether it builds us or breaks us.” On today’s Wellness & Relationship show, Chantal Mudahogora discussed stress management and women’s mental health. Missed it? Watch the full conversation here: youtube.com/watch?v=ot5Bp5…

Yesterday,we held our handover ceremony and officially welcomed the newly elected committee. Congratulations to the new team. Special thanks to @SolidMindsRw for your presence and support during the handover, and for facilitating the two-day Psychological First Aid (PFA) training

As we continue celebrating women this month, stay tuned for this special conversation on the Live Out Your Potential Podcast. 💜 In the spirit of “Give to Gain,” this new episode will reflect on the power of women supporting, uplifting, and learning from one another. stay tuned!

Today we celebrate the strength, resilience, and courage of women everywhere. 💜 At Solid Minds Counselling Clinic, we recognize that behind every strong woman is a journey that may include challenges, healing, growth, and incredible determination. Supporting women’s mental health means creating spaces where they feel heard, valued, and empowered to thrive. This International Women’s Day, let’s continue to uplift one another, break the stigma around mental health, and champion wellbeing for every woman and girl. Because when women are supported communities grow stronger. Happy International Women’s Day. 🌸 #InternationalWomensDay

Full episode is out NOW. youtube.com/watch?v=0oq0fQ…

Graduation marks the end of one chapter, but what comes next? In our next episode of Live Out Your Potential Podcast, we unpack the real journey beyond university: uncertainty, growth, bold decisions, and the lessons no one talks about. If you’ve ever asked yourself, “Now what?” — stay tuned. The conversation is just beginning. Coming out soon!

Royal FM is proud to announce a strategic partnership with @SolidMindsRw, a new initiative dedicated to advancing mental health awareness and education. This collaboration prioritizes the dissemination of ethical, evidence based content, empowering the community to navigate mental health challenges while strictly adhering to national regulatory guidelines. By leveraging the expansive reach of radio, the partnership aims to bridge information gaps and foster a culture of well-being. Together, Royal FM and Solid Minds Clinic are committed to utilizing public airwaves as a powerful catalyst for clinical knowledge, social awareness, and lasting community impact. #RoyalFM

Why is it that some men don't feel comfortable dating financially stable and powerful women? 😅#KigaliInTheMorning

Coach Chantal Mudahogora explains her views on gender equality and how it's important to empower and celebrate women. #Wellnessandrelationship #KigaliInTheMonring

Tomorrow at 8:00 AM, we’re sitting down with award-winning wellness coach Chantal Mudahogora to discuss a topic that hits close to home: Women’s Mental Health and Femininity. In a world that asks women to be everything to everyone, how do they make space for their own mental wellness? 🌿 📻 Tune in to #RoyalFM 94.3 or listen online at royalfm.rw. Don't miss this!

🎙️ Episode 2 is out now. In this episode of What’s Your Take?, we hear from young voices. Emmanuella and Chike, Mastercard Foundation Scholars at the Africa Leadership University, share their personal reflections on what mental health means to them; how they first came to understand it, how their perspectives have evolved, and how it shows up in their daily lives today. From early misconceptions to deeper awareness, this conversation reminds us that understanding mental health is often a journey shaped by experience, exposure, and open dialogue. So, what’s your take? When did you first learn about mental health, and how has your understanding changed since then? #WhatsYourTake #LiveOutYourPotential #MentalHealth #MentalHealthAwareness

February invites us to talk more about love. While this season often highlights romance and grand gestures, it is also a meaningful time to reflect on what healthy love truly means. Beyond what is visible, healthy relationships are defined by qualities that create steadiness, respect, and emotional safety. They are built on behaviors that help people feel valued, supported, and secure. What are the green flags you believe every healthy relationship should have? #LiveOutYourPotential

Welcome to the Solid Minds Counselling Clinic Quarterly Newsletter, covering October 2025 to January 2026. In this edition, we reflect on a season of engagement, learning, and partnership across Rwanda and the region. Thank you for staying connected and continuing to follow our work. Read the full newsletter here: mailchi.mp/5b2ba5225722/l…

🎙️ Episode 1 is out now. Welcome to the very first episode of What’s Your Take?, a mini-series from the Live Out Your Potential podcast by Solid Minds Counselling Clinic. In this episode, Nadia, a Clinical Social Worker, and Freya, a Clinical Psychologist at Solid Minds, sit down to reflect on how the term “mental health” resonates with them personally and professionally. Just real reflections from clinicians who work with mental health every day. Listen and share your take. When you hear the words mental health, what comes to mind for you? 📺 For deeper discussions, explore Live Out Your Potential on our YouTube channel.

We’re launching something new! What’s Your Take? is a new mini-series from the Live Out Your Potential podcast by Solid Minds Counselling Clinic, created to spark honest, thoughtful conversations around mental health and wellbeing. In this series, we bring together different voices of clinicians, psychologists, students, leaders, and community members for short, unfiltered discussions that invite reflection, challenge assumptions, and remind us that mental health is part of everyday life. No scripts. No perfect answers. Just real reflections on topics that shape how we think, feel, take decisions, and show up each day. The first episode drops this Friday. Get ready to listen, reflect, and join the conversation. Stay tuned for 🎙️ What’s Your Take?