Soulful Sprinter

I'm 30. If you're between 18-29, start these habits before it's too late:

You need to be recovering in your sleep to feel energized. Remember: • Replenish minerals • Tape your mouth • Wind down your cortisol • Align your sleep rhythm 6-8 hours of sleep a night is sufficient if you do it right.

Over 50% of people are magnesium deficient and don’t know it. Low magnesium leads to: • Poor recovery • Restless sleep • Higher cortisol at night It’s the mineral behind over 300 processes in your body. No magnesium = You’re not deep resting and recovering.

Most people breathe through their mouths at night. Mouth breathing = poor oxygen exchange → stress signals Nasal breathing = nitric oxide → deep, calm recovery If you wake up with dry mouth or grogginess, this is you:

YOUR BODY’S WARNING SIGNS EXPLAINED • Constant yawning – low oxygen • Bad breath – gut imbalance • Ringing ears – high blood pressure • Burning tongue – B vitamin deficiency • Dizziness – low blood sugar • Sugar cravings – magnesium deficiency • Leg swelling – heart or kidney issue • Loss of smell – zinc deficiency • Constant fatigue – low vitamin D • Yellow eyes – liver trouble • Numb hands – B12 deficiency • Cold hands & feet – poor circulation

Burn back fat and love handles.

13. Accept that pressure is part of growing up. You don’t remove it. You get better at carrying it.

12. Call the people who matter. Messages aren’t the same as hearing a voice.

I'm 30. If you're between 18-29, start these habits before it's too late: