SouthRunning

4 years, 4 State Trophies. Congrats and welcome to the club, Ashlyn & Molly. 💙💚

The Examiner/Courier-Tribune Athlete of the Week vote is now live. EJC female candidates include: @SouthDistance's Ashlyn Wahrenbrock, Bailey Baier and Emma Price. Vote once a day at examiner.net

Double-Podium! Boys 4th place, girls State Champions. 💚💙

Examiner/C-T Athlete of Week vote is live. EJC male candidates include: @SouthDistance's Ashlyn Wahrenbrock & @vanhornfalcons' Payton O'Neal. Vote once a day at examiner.net

We’re heading back to State! Girls won their 9th District Title in last 11 years and boys 2nd place. All 14 Jaguars medaled with Ashlyn winning the girl’s individual title. 💙💚⚡️

HUGE NEWS - NOT A KU RELAYS REPLACEMENT BUT A KU RELAYS IMPROVEMENT!! Introducing the RunningLane Kansas City Relays - April 17-18, 2026. Born from the cancellation of the KU Relays, we're bringing all the RunningLane Magic to the Midwest to keep the tradition of Midwest speed going. PACE LIGHTS, DISTANCE RACES UNDER THE LIGHTS, MUSIC, FLAME THROWERS, all the things you love about the RunningLane Track Champs…in KC. This will be a regular season meet sanctioned with all state associations that wish to attend. Finally, unlike the 500 Mile rule that Kansas imposes, this will take place on the Missouri side opening it up to all 50 states making the comp even bigger. More info to come on the meet info page: kansascityrelays.com @KansasMileSplit @MSHeartland_ @milesplit @kansasrunning @KCSportsNetwork @CatchItKansas @KCSportsNetwork @BVSWdistance

Girls earn their 3rd consecutive Conference title. Boys 2nd place. 10 All-Conference runners between both teams. 💙💚

Examiner/C-T Athlete of the Week vote is live. EJC male candidates include: @WC_BoysSwim's @M_wardlow7, @SouthDistance's @run_caden_run, @GV_Swimming's @Gage_wrightdive, @JaguarsBss's @Wyatt_Denney_3, @VanHorn_Soccer's Abdulhi Islow. Vote once a day at examiner.net

Boys win the prestigious Chile Pepper Festival with the girls coming in 6th (and top MO team). 80+ teams from multiple states raced in Fayetteville, AR. The boys remain undefeated on the season!

@GVsftball @Sydnee_Wagner19 @BSSJagsSoftball Also up for the vote is @SouthDistance's Ashlyn Wahrenbrock! @bssjaguars

A great day at LSN & the Solsberg Invitational for our entire program. Team wins for our varsity boys & girls, JV girls, and C girls with individual titles in the girls varsity, jv, & C races. 💙💚

What a night! Varsity boys got the team win against a deep field of great programs. Girls varsity was 3rd and top MO team. Both JV teams won the team and individual titles. 💙💚

Tim Nixon recap for Team #34. Boys varsity with the individual & team win (along with 2 school records). Varsity and JV girls finished 2nd. We had several medalists, great performances & a lot of fun! 💚💙

XC friends & families, check out this year’s Colorado running camp highlights. We had a great trip to Crested Butte with some pretty amazing kids. Thanks to everyone who makes this trip possible every year! 💙💚 m.youtube.com/watch?v=4ETLu6…

A final post from Colorado. The boys had a great week! 💚💙

Had a great first 2 days here in CB CO with the boys. 💚💙⚡️⚡️

Wrapping up another amazing week in Colorado with the girls team. We are so ready to get the season started! 💚💙

More highlights from our girls camp in Colorado….beautiful runs & hikes, concerts, & fun nights out in town.

Loving our time here in Crested Butte. 💚💙

She won her 2nd straight Missouri Class 5 State title recently and today Jasmine Ross takes 4th at #USATFU20s in the event with a best of 5.92m/19-5.25'' to earn USATF Jr. All-America Honors! Congrats to Blue Springs South @SouthDistance Sr & @UCF_Track signee. #KC #BlueSpringsSouth #SpeedAndFlight #JumpingJaguar #TeamMO @MileSplitSW