Specialty Athletic Training

Are you looking to begin an #exercise routine but don’t know where to start? Or have you started exercising and have a hard time staying motivated? You are not alone! Emotional and Mental Barriers to #Fitness from @SpAthTraining spectrumlife.org/blog/emotional… #Autism #MentalHealth

Interested in learning a few beginning yoga poses? Check out this article from @SpectrumLifeMag featuring @galentorreyyoga and @SpAthTraining #Yoga #Disabilities #MentalHealth

Starting A Healthy Fitness Routine via @SpAthTraining spectrumlife.org/blog/starting-… #GetMoving #Fitness #Disabilities #Autism #PDX #VirtualTraining #FitnessTrainer #Support

Virtual training can provide the guidance and #accountability that one may need to stay on track to reach their health goals without stepping foot in the typical gym setting. @SpAthTraining bit.ly/virtualtrainin… #Fitness #Autism #Disabilities #PDX #VanWA #VirtualTraining

Most under-appreciated story in Oregon HS football: Franklin is 4-0 and has outscored opponents 103-30 this season. (New coach Jesse Thompson and his staff are off to a great start)

We had the option to "adapt or die." We chose to adapt and look forward to continuing to adapt in order to break down barriers to #fitness for the #community that we serve. - Ryan Lockard @SpAthTraining via @SpectrumLifeMag SpectrumLife.org/currentissue #Health #COVID19 #Disabilities

Going virtual without skipping a beat or lift @SpAthTraining from @LCPiosFB alum Ryan Lockard with some smiles delivered via Bend’s NFL Twin Brothers @hollister_jacob @C_hollister81 🏋🏼‍♀️🧑‍💻😊 @fox12oregon feature ➡️ #Henry kptv.com/news/local-per…

.@hollister_jacob and his brother Cody partnered with a Portland-area training company to surprise special needs athletes. 💙

Thank you to @TheMightySite for publishing my recent post themighty.com/2019/09/fitnes…

ALL HAIL 👑

"Ryan tweet at @StephMcMahon. I want to see a rematch Seth Rollins and @BraunStrowman for the Universal championship." - Lucas

The weight-room is special because it only rewards those that work. It values tenacity over talent. It doesn’t care about ⭐️’s or playing time. It’s a sanctuary where athletes aren’t subject to scrutiny from the outside world. The weight-room is a equal opportunity equalizer.

I look forward to the day when things like coach health, work/life harmony, burnout, career security, equality of opportunity, safety, compensation, contracts, representation & retirement are as passionately & routinely discussed in S&C as squat depth, Olympic lifts & programming

1. Drink water 2. Eat stuff that grows 3. Make money 4. Mind your business

I hate the saying “if you’re the smartest person in the room you’re in the wrong room” So were Einstein, Newton and Bill Gates always in the wrong room? If you think you are the smartest person in the room you are probably an egotistical douchebag. You can learn from anyone.

As the parent of a child on the autism spectrum, this issue touches me personally. Autism affects 1 in 59, but current resources don't meet the needs of these neurologically atypical children. We must end the stigma and better serve these children and families.

We have a long ways to go as a society

7 years ago today, The King was locked in. In Game 6 of the ECF, LeBron delivered one of his greatest single game performances in Boston 😤

Go Jacob! 👏 "It's helped us to begin conversations with a few people about training people in retail roles to have more awareness of (autism spectrum disorder) and how to make people feel comfortable," he said. cnn.com/2019/05/28/hea…

Happy Flex Friday!💪