SpOT Health

Block chain in Healthcare management, game changer!

Does Exercise Lower Cholesterol? health.clevelandclinic.org/does-exercise-… via @clevelandclinic

Plan but don’t overly worry about the future, Reflect but don’t live in the past, Focus on the here and now,

@TrevorNcube Wishing you more and more wisdom

I turn 62 today. Glory to God who has been so faithful to me even during the many times that l was not faithful to Him. I am absolutely grateful for the doors that God has opened for me and the many doors he closed. As l reflect on what He has done over the past 62 years l am excited about the next 38 years. He is not done with yet!

Join our discussion on improving mental health services x.com/i/communities/…

As we come to World Suicide Prevention Day on 10 October 2024, Open up and talk about suicide and with your close ones; 1. Keep an eye on the signs that one may be thinking of about suicide 2. Engage and speak openly using the word suicide 3. Show them you are there for support and most importantly, *4. Practice self care after talking to someone about suicide

Have a nice weekend,

Some days you just need to get through hour by hour

No one is ever going to tell you to start enjoying your life and accept the ups and downs, it has to come from within,

Let’s dance in the rain this Tuesday,

Here is the Good news on a Monday, Old habits that have been unhelpful can be changed, Repeated use of positive coping strategies helps the brain to super charge more and more positive neural pathways, As stated here, the practice element is important, Starting this Monday, understand the power of Neuroplasticity-we can change and strengthen,

It’s healthy to be non-judgemental

@TendayiZinyama Explore!

Just as ships are built to sail the seas, we are designed for growth and exploration. While the harbor provides comfort, it's in the open waters that we truly discover our potential.

@FreakyTheory Please don’t

Please

August is Overdose Awareness month,

Harm reduction v asking people to abstain from drugs, The psychology behind taking and abusing drugs can be quite deeper and challenging to cope with, Often times people who are addicted want to recover but complete abstinence is difficult, Harm reduction is a clear winner,

Join our community for solution focused mental health support,

Exercise and Living well, To motivate yourself to start or continue exercises, find a reason why you want to become more active, ? Feel good about yourself ? Increase your energy ? Sleep better ? Lose weight or ? Improve strength……