Marino

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Marino

@SpeedAmplified

Former Football Athlete | Sprintaholic, Muay Thai Wannabe & Hip Thrust Disrespecter | Confidence Thru Posture

Katılım Ağustos 2022
154 Takip Edilen22 Takipçiler
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Marino
Marino@SpeedAmplified·
Conscious training shows up in subconscious movement🧵 What does that mean you may ask? Well when you train in the gym you teach your body how to produce & absorb force in the positions of the given exercise This will then translate into the movements you do without thought 🧵
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Marino
Marino@SpeedAmplified·
Post workout meal Steak w/white rice topped with raw egg yolks & olive oil
Marino tweet media
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Marino
Marino@SpeedAmplified·
Weightlifting & in pain? I bet. Here's a thread that explains WHY you're : - a bench warmer for activities with friends / family because your knees feel like they will crumble any moment now - you're playing... in pain & aware that something might give out
Marino@SpeedAmplified

Conscious training shows up in subconscious movement🧵 What does that mean you may ask? Well when you train in the gym you teach your body how to produce & absorb force in the positions of the given exercise This will then translate into the movements you do without thought 🧵

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Marino
Marino@SpeedAmplified·
At 14 years old, I had what I call "extra cheech" around my body, a lil chubby kid Wasn't feeling that look, you know how I lost weight? Jumping on a mini trampoline for 2+ hours everyday while watching Tv .... 👇
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Marino
Marino@SpeedAmplified·
Sprints are the kingpin of exercise Cutting through space with speed Every muscle is firing up as it should The primal mental head space, the tunnel vision when sprinting is crazy Random thought of the morning
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Marino
Marino@SpeedAmplified·
@mar_st98 Pleasure is mine, hope this helped you out!
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Marino
Marino@SpeedAmplified·
Insanity is doing the same thing over & over again expecting the same result... You're lifting to get out of pain because of weightlifting. Figure that out.
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Marino
Marino@SpeedAmplified·
@mar_st98 Traditional squat stance : Wide stance Feet point out Knees pushout I squat : Feet just outside hips, point inwards abit Knees stacked under hips Knees pointing straight Creating tension on down phase I squeeze my adductors / hip flexor muscles to pull myself into the squat
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Marino
Marino@SpeedAmplified·
@mar_st98 Before I drop my list, know that MY goal is to be as athletic as possible, size isn't the goal but is a BYPRODUCT of the training 1) Sprints 2) Uphill Sprints 3) Sled Push 4) Plyometrics (Single leg & double leg jumps) 5) Squats (Single leg & double leg, not traditional squats)
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M@mar_st98·
@SpeedAmplified How do you train your legs? I mean, for upper body is very easy, but for lower body...
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Marino
Marino@SpeedAmplified·
Working in construction forced me to wake up early, realizing so many late risers miss the sunrise
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Marino
Marino@SpeedAmplified·
doing this daily made me have a consistent bathroom routine which was a big factor of my weight loss journey and that's my rant off the dome if you made it this far & liked this type of thread, RT & I'll do more of these!
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Marino
Marino@SpeedAmplified·
this process allows for waste & toxins to "move up" into the above cell leading to eventually coming out of you via poop or pee
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Marino
Marino@SpeedAmplified·
"Used 2" by Lil Wayne pre workout is a form self care
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