Sphe M
2.3K posts

Sphe M
@Sph3M_
Hybrid training 🏋🏽♂️ + endurance 🏃🏽♂️ | Car enthusiast 🚗💨 | Finance brain 💼 | Big head, bigger heart ❤️



If you thought South Africa’s home shirt was nice… Just look at the away one! 😍





🤯NO ONE SAW THIS COMING… Ethiopia’s Fotyen Tesfay runs 2:10:53 for the 2nd-fastest time women’s marathon time ever…in her marathon debut to win the Barcelona Marathon‼️ That’s 4:59/mile for 26.2 miles.💥





Great seeing you on the road, Sam. You’re looking in great shape. And congratulations on the PB, well done 👏🏼

We went to do our weekend long run at the Cape Gate Vaal Marathon today, oh we literally swam from 32km 😭 Nutrition: Locked ✅ Hydration: Locked✅ Pacing: Locked ✅ PB? Priceless Dedicating this one to my first running coach Jeff Galloway 🙏🏿 #Habits #Fetchyourbody2026 #90DaysWithoutSugar













