Sphe M
2.3K posts
Sphe M
@Sph3M_
Hybrid training 🏋🏽♂️ + endurance 🏃🏽♂️ | Car enthusiast 🚗💨 | Finance brain 💼 | Big head, bigger heart ❤️
Katılım Nisan 2022
170 Takip Edilen160 Takipçiler
When your Cape Town Marathon start time is 09:07 😭😭😭
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Dear @Discovery_SA, your disputes team is outstanding. I was kept informed throughout the process, and the disputed funds were back in my account by this morning. Great service.
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I like the away jersey more than the home jersey
Joe Crann@YesWeCrann
If you thought South Africa’s home shirt was nice… Just look at the away one! 😍
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We have a new kid in the block @CloverKrush
Im a big fan of purees for races. Alway say I get "runners dysphagia" because my appetite shuts down & find it difficult to chew solids😣 potatoes, banana, oranges & all goodies at water points.
These purees are a good alternative👌🏾💯
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Sphe M retweetledi
THE COUNTDOWN OFFICIALLY BEGINS ‼️😁
Mark your calendars for the 2026 Waterfall City Half Marathon, one of Gauteng’s Premium Races — where ENERGY meets EXCELLENCE.
Date: Saturday, 12 September 2026
Venue: Mall of Africa
This isn’t just a race… it’s an experience, one you CANNOT miss out on 💙🌊😅
More details to follow soon
#WaterfallCityHalfMarathon
#AreyengMOA
#BlueWave
#WCACxBusamed2026
#Reakitima
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She can definitely keep up with the social runner from Durban.
Chris Chavez@ChrisChavez
🤯NO ONE SAW THIS COMING… Ethiopia’s Fotyen Tesfay runs 2:10:53 for the 2nd-fastest time women’s marathon time ever…in her marathon debut to win the Barcelona Marathon‼️ That’s 4:59/mile for 26.2 miles.💥
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Hi @Discovery_SA, is this the correct email address to request a chargeback for goods/services not delivered/rendered: discoveryforensics@whistleblowing.co.za?
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@BayandaMncedi @CaThiii_M Since you kept asking for my @waterfallcityac kit, you might as well come and join us 😅
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Cape Gate Vaal Marathon .
Long Run while pacing my bru to a PB from 3:57 to 3:35😅
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@A_Jongile, you left your speaker at the water point. I couldn’t find you on the club’s WhatsApp group, please contact me so we can arrange for you to get it back.
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@OfficialVeli You’re welcome Veli and just saw your finish time, you did well 👏🏼
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Thanks for the support today bafo 🙏🙏🙏
Sphe M@Sph3M_
Great seeing you on the road, Sam. You’re looking in great shape. And congratulations on the PB, well done 👏🏼
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Great seeing you on the road, Sam. You’re looking in great shape. And congratulations on the PB, well done 👏🏼
Sam The Challenger@MohauSam
We went to do our weekend long run at the Cape Gate Vaal Marathon today, oh we literally swam from 32km 😭 Nutrition: Locked ✅ Hydration: Locked✅ Pacing: Locked ✅ PB? Priceless Dedicating this one to my first running coach Jeff Galloway 🙏🏿 #Habits #Fetchyourbody2026 #90DaysWithoutSugar
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