Simply Me

@itsnikknackz That great my friend, yeah we can see the work on it💪🏽 keep it up my friend🙌🏼💪🏽

First week of the cut. I think things are definitely going well

@StrengthEwa Wow my friend! That's awesome 💪🏽 I follow you since longtime and I saw the progress, the discipline, the focus, thats a crazy back my friend💪🏽 keep up that beautiful building💪🏽💪🏽

I’ve been told an athletic, feminine body isn’t “attractive.” Shows too much discipline? Too much persistence? Too much edge? Good. I didn’t build this for approval. I didn’t carve it out for admiration. This is what happens when limits are no longer accepted. Every line, every scar, every ounce of strength is a record of showing up. Again and again, long after comfort tapped out and pain tapped in. If that unsettles you, if it challenges your idea of what I should be, sit with that. It’s not mine to fix. I’m not here to be palatable. I’m here to be relentless.

@StrengthEwa Oh yeah!!💪🏽 thats awsome💪🏽

Only 47.5 kg It would not be smart to press 60+ just because I can. That’s not a sustainable strategy. As I have been prioritizing bench lately (which worked very well) And yes, if OHP improves, most likely also does bench. But one impacts fatigue level of the other.

@cass_a_topia Oh yeah!! Way a go my friend, looking fucking great💪🏽 pumped up💪🏽

Thank you, sunshine! Making me looked jacked this morning 😎💪

@g_zdr_ Wow!! That's a craaaazy painting 👌🏼

Ohhh and It’s #NFLDraft day Go Seahawks!!!

@StrengthEwa You got this my friend💪🏽have a good recovery 🙏🏽💪🏽

I have been rehabbing my glute That’s why you didn’t see me doing heavy DL lately I’ll be back, I promise How do I know? I know my work ethics

@Lettergirl101 100% You got this my friend💪🏽

Doing what I love, breeding results. Doesn't get any better than this!!! Believe and you will achieve. Any age, any stage. 💕💕

@Lettergirl101 Happy birthday 🥳🎂 God bless🙏🏽

53, 23 and 13 today. Celebrate your blessings!!

@RebeccaCreedy Hell yeah!! Cheers my friend🍻

@itsnikknackz Oh yeah nothing feel more good on a Sunday that a clean house with a good morning coffee☕️

Sunday funday as an adult is a slow morning with a good coffee and a nice clean of the house. Sounds ideal to mee

@itsnikknackz Oh yeah! Keep it up my friend💪🏽🍑

New program got the booty lookin 🤌🏻 today

@itsnikknackz Definitely, it's important to take some time for us, we often forget that very important little part

Had to take off of work for an appointment, might as well take advantage of the day right?

@itsnikknackz Lets gooo!!💪🏽

Your typical morning degen lifter

@alex_mich3lle That what I say always 100% Fun guarantee🙌🏼🤙🏽

Parking $30 Beer $25 Ice cream $20 Fun fun fun! $0 😍😍

@alex_mich3lle Happy Wednesday to you my friend😊

it was a roll out of bed and get to work kind of morning! 😅 happy Wednesday! 😵‍💫

@Kris_teen1 That's it my friend🙌🏼 keep it up💪🏽

Leg Day 1 in the books! Only one video today gym was super busy. I really wanted to try BSS on the smith machine all were taken. Will try again next week💪

@FitasaMamaBear 🙃 your awesome my friend💪🏽 your a wonderful inspiration for every one🤙🏽💪🏽

Fitness Advice I’d Give My Younger Self (After 15 Years Coaching) 1. Stop chasing the “perfect” plan. The one you actually follow is the one that works. 2. You don’t need to work out longer. You need to work out more consistently.

@cass_a_topia Oh hello yeah! Smash those shoulders 💪🏽

Been annoyed with everything today. Quick little pump after work helped some. 💪

@Kris_teen1 Yeah!! You go girl, you got this💪🏽

Saturday Back and Biceps ✅ Love to go to my new gym. So many machines to discover. I could spend all day here. Enjoy your weekend 😊

@StrengthEwa I guess🤷🏽‍♂️

@Spider_316 When there’s hips flexion and knee flexion- can one isolate gluteus?

Leg press standing