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˚˖𓍢ִ໋❀ EDTWT Guide to Nutrition❀𓍢ִ໋˖˚
✮⋆˙ Harm Reduction thread ˙⋆✮
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Spine °❀⋆.ೃ࿔*
443 posts
Spine °❀⋆.ೃ࿔*
@Spinecolony
20 | osfed | high sw | -115lbs | she/her
Katılım Aralık 2025
112 Takip Edilen86 Takipçiler
@EvanBuckleySHED Actually the more muscle mass you have the skinner you look
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@Spinecolony Oh so I’m just never gonna be skinny then should I just kms
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This also only counts if you weren't very heavily overweight before. As overweight people we naturally have more muscle mass than skinny people and even after weight loss we still have more muscle mass than the average skinny person. This is also why-
⋆. 🪡˚ belle 𐔌՞. .՞𐦯@buttonsized
"if you lose weight too quick you will become skinny fat" me, who has never been skinny ANYTHING in my whole life;
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Spine °❀⋆.ೃ࿔* retweetledi
bu vucut icin yengemi falan oldurebilirim
𝒥𝑒𝒶𝓃𝒾𝑒 𝑅𝑜𝓈𝑒@JeanieRosiee
i luv when i eat shit for a couple of days and still end up losing weight!!! 🤍 weigh in: 96.7lbs
Türkçe
@bunnilixx__ I really hate men who make ed content targeted towards women with 0 education or experience of their own
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Spine °❀⋆.ೃ࿔* retweetledi
chicas yo respeto que hayan tenido tca y toda la bola, y tengan mambos con su cuerpo y bla bla pero no es serio que traten pesar 65kg como si fuese obesidad
Español
@mango_angel07 This is not the average experience of people who lost a bunch of weight
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@Spinecolony nah I started off bmi 32 and im the most skinny fat person to exist...i look like 3 bmi pts higher than i actually am bruh
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@Prayers_4Her Yes this is true but on average ex fat people will have more muscle mass than people who have always been skinny
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@Spinecolony It also depends on what you’re eating when losing the weight ofc. Obviously someone who calls themself a “junkorexic” isn’t gonna be keeping as much muscle on as someone who’s prioritizing macros
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@skinnebo This is true!! I was very active before starting my weight loss and I naturally gain and keep muscle easily so I've always had a bunch of muscle no matter what weight I am
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@Spinecolony it defo depends how much u start with. i was really active before my weight loss and now im underweight im actually pretty muscular still (although it looks weird tbh) even tho i didn’t really work out
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@puddinglover27 Walking will help you keep muscle mass in your legs and incline walking is actually the best for that and there's so many callisthenics workouts you can do for your upper body that require 0 equipment. Also make sure you're eating complete proteins
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@LRDGallery Because only an American would see seasoning and not think of herbs and spices
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DO NOT LISTEN TO THIS although seasoning has 0 kcal it has a lot of sodium which causes bloating and water retention !!!!
ᵎᵎ fox ִ࣪𖤐@FaintingVulpe
hey yall know seasoning has little to no calories right? its important to me that you all know you can season your food 😭 no one is forcing you to eat unseasoned chicken please slap some cayenne on ts
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@puddinglover27 5kg a month is quite a bit for your bmi and you will 100% lose muscle doing so. If you want to keep your muscle make sure to eat protein which is 0.8g/kg and actually use your muscles. Even light repetitive workouts work and you don't need any equipment
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@Spinecolony well i was talking about salt based seasonings which i alr mentioned
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@LRDGallery What do you think seasoning is??? Herbs and spices
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@Spinecolony imm not saying water retention equals bloating and i didn’t say anything about herbs and spices 😭😭
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Does anyone else hate themselves so much their type is the opposite of them? I have really pale skin (im naturally strawberry blonde so I don't tan bc I have the red gene), I'm short, blonde hair, and blue eyes and my type is dark hair, dark eyes, tanned or darker skin and tall
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I don't interact with people that age but if you are I would genuinely like to know what your parents are doing. This is non judgmental because you are a kid but that’s exactly why I don't understand if you parents don't know what you're doing
ruby ◡̈@vcnuscal
i keep seeing 13/14 year olds on here and i can’t stop thinking about how dangerous this app is… it gives you access to everything, and i’m genuinely worried about these kids😕
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Spine °❀⋆.ೃ࿔* retweetledi
lamento ser yo las que se lo diga pero eso de que las pastillas engordan es mentira!!! hablenlo con sus gines y dejen de influenciarse por tiktok, hoy en día es prácticamente imposible subir muchos kg con la pastilla y hay varios estudios científicos que lo fundamentan
lulu jr.@_lakaiser
la diferencia en un año lo q te va a pasar si te pones de novia y empezas a tomar anticonceptivos q hago vuelvo a los tca
Español
@Alvagated @S0ulGhoul I did it! But I pushed my body so hard I now have orthostatic hypotension and take medication for it because no matter how much I eat my blood pressure is low. I QR'T what I did to do it and it was extreme it doesn't just happen unless you have something medically wrong
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@S0ulGhoul Isnt this actually possible at higher weights to lose more in a short amount of time? Assuming they went the ed route and did extreme fasting and extreme low cal, it’s possible I think?
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