Sports Injury Physio

How the Ultrahuman smart ring helped me figure out why I was waking up exhausted despite eight hours' sleep. sports-injury-physio.com/post/the-smart… -- #running #runchat #triathlon #injuryprevention #onlinephysio #smartring #Ultrahuman

Podiatrist Glen Foley explains what muscle groups you have to strengthen up to help your bunions. He gives practical examples and sports physio Maryke does her very best to demonstrate them. youtu.be/ulHZS1bm1BA -- #running #runchat #triathlon #injuryprevention #onlinephysio

How to create an exercise plan for getting rid of patellar tendonitis sports-injury-physio.com/post/patellar-… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains some basic principles you can apply to your training to make sure that you allow enough recovery time to prevent over-use injuries. youtu.be/Wweqkq58eAE -- #running #runchat #triathlon #injuryprevention #onlinephysio

Patellar tendonitis - What causes it and what to do about it sports-injury-physio.com/post/patellar-… -- #running #runchat #triathlon #injuryprevention #onlinephysio

There are several possible reasons why you might be feeling pain in your buttock while running, and they each require a slightly different treatment approach. youtu.be/vXOYOI8JmDE -- #running #runchat #triathlon #injuryprevention #onlinephysio

"Is ice or heat better for a pulled muscle?" This must be one of the most common questions that I’ve been asked in my years of practising as a physiotherapist. sports-injury-physio.com/post/when-to-u… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Podiatrist Glen Foley explains what muscle groups you have to strengthen up to help your bunions. He gives practical examples and sports physio Maryke does her very best to demonstrate them. youtu.be/ulHZS1bm1BA -- #running #runchat #triathlon #injuryprevention #onlinephysio

From our Injury Prevention Series: The importance of position sense (knowing where your limbs are without having to look). sports-injury-physio.com/blog/injury-pr… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains some basic principles that you can apply to your training to make sure that you allow enough recovery time so that you don't develop over-use injuries. youtu.be/Wweqkq58eAE -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sitting as such is NOT bad for your back. It is only when you sit for too long or on bad chairs or in bad positions that it becomes a problem. sports-injury-physio.com/blog/how-sitti… -- #running #runchat #triathlon #injuryprevention #onlinephysio

There are several possible reasons why you might be feeling pain in your buttock while running, and they all require a slightly different treatment approach. Sports physio Maryke explains the most common causes. youtu.be/vXOYOI8JmDE -#running #runchat #triathlon #onlinephysio

Ice or heat for tendon pain? It depends on whether there's inflammation. sports-injury-physio.com/post/what-is-b… -- #running #runchat #triathlon #injuryprevention #onlinephysio

There's a general misconception that Sports Docs are only there to treat elite sportspeople, when in fact they can offer a huge array of treatments and help to anyone who enjoys exercise or just being active. youtu.be/VHEpAj4dd8c #running #runchat #triathlon #onlinephysio

Metatarsal stress fractures can be classified as either high risk or low risk. Why does this matter? sports-injury-physio.com/post/metatarsa… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Waiting to recover from a cold or the flu so you can train again can be frustrating. Sports physio Maryke explains how you can distinguish between a cold and flu, when you can train, and how to recover faster! youtu.be/W1_uGID12Rw #running #runchat #triathlon #onlinephysio

Video demo: How to tape yourself up if you have shins splints or tib post tendinopathy sports-injury-physio.com/blog/taping-te… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains what structures you can injure when you sprain your ankle, when to go to A&E, and how you treat ankle sprains. youtu.be/8jzeuBj86EI -- #running #runchat #triathlon #injuryprevention #onlinephysio

The dos and don'ts of foam rolling your calf muscles sports-injury-physio.com/blog/foam-roll… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports Injury Physio founder Maryke explains what your core is, why core strength is important, and personal trainer Timmo demonstrates three core exercises that you can try. youtu.be/1U0kKNslMnI -- #running #runchat #triathlon #injuryprevention #onlinephysio

Why the leg press is my go-to piece of gym equipment for knee pain exercises sports-injury-physio.com/blog/what-is-t… -- #running #runchat #triathlon #injuryprevention #onlinephysio