Saint Francis Football S&C

Coug’s Coug’in And a 🍕 sighting😳

Jared and Nick just want to say good morning to all the Cougs out there lifting heavy things!

Just some guys being dudes #fillyourbucket

Just some Cougs Coug’in this week!!! These guys absolutely have killed it this off-season so far!

Sorry for the confusion @footballcoachj Connor Price is definitely still a DL…even though OL is more fun

Dudes killed squat this morning! Some crazy numbers...and it was all below parallel #RollCougs

Some big benchers:

Great day 1 of maxouts this morning...Top 5's coming at you! A lot of Cougs moving crazy weight today!!! Deadlift Numbers:

@mvmarauders @NCHSPanthersFB @FootballAndrean @Pikereddevilfb...a lot of weight being moved by your alums @c_porter14 @Jay_rod72 @YaBoyTraa

@Jay_rod72 maybe think about going pro as a meathead... Chains weight 40 at the top...Some dudes moving very heavy things onto a very low box...we may need some new bars

@mccallray12's bio is right...Athlete

Leaderboards from training up until now about to head your way…remember these aren’t true maxouts…just some Cougs filling buckets on a workday!!!