Stephanie McMillen retweetledi
Stephanie McMillen
65 posts


Put your best fruit forward! Check out these fruit-tastic resources from <strong>@HealthierGen</strong> to help you and your family enjoy more fruit all year round! healthiergeneration.org/campaigns/bff
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Stephanie McMillen retweetledi
Stephanie McMillen retweetledi

There’s always a silver lining, even though it may be hard to see sometimes. Be thankful and acknowledge the good things that you experience every day ➡ ahealthblog.com/m82d
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Stephanie McMillen retweetledi

A short brisk walk of 10 minutes may be just as effective as a 45 minute gym workout when it comes to anxiety relief ➡ ahealthblog.com/ykje
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Stephanie McMillen retweetledi

As we sleep, our brain is able to repair itself and prepare for the next day. Sleeping well is an essential part of learning, and can help improve our mood ➡ ahealthblog.com/nk2h
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Stephanie McMillen retweetledi

Lack of sleep has been shown to produce impairments equivalent to those of alcohol intoxication, and can lead to various problems, like irritability, slower processing speed, and poor decision making ➡ ahealthblog.com/71lw
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Stephanie McMillen retweetledi

A study was conducted on how sleep duration affected teenagers’ academic achievements, and positive outlook on life. Sleeping less than the recommended 8 hours showed they had a much less positive attitude ➡ ahealthblog.com/jc07
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