Stephen Box

Words cannot describe the journey to the moment I step back on stage tomorrow 💕 . . . @stephenbox I am forever in your debt, because you have shown me compassion,… instagram.com/sparkerhatchar…

Hey guys, tonight I am going LIVE to talk you through how easy it really is to diet. So if you are wondering where you could be or what you could look like in 8 weeks time following some simple advice then tune... facebook.com/stephenteambox…

Want to get shredded for summer? If you are serious about getting in shape and making a difference. And if you have been following my work then I’d love to have a chat with you. We can chat through all things... facebook.com/stephenteambox…

HOW TO BUILD MUSCLE Think of this like your bank balance. At the end of the month, depending if you earn or spent more will depend if you have built your bank balance. Building muscle is very similar. You... facebook.com/36845909321770…

The Delt Exercise you’re NOT doing but should be. I absolutely love this exercise for activating the side delts and maintaining tension throughout full range of motion. Have you tried this one before? If so... facebook.com/stephenteambox…

How to calculate your training volume and progress. New total volume load PB for me. This was my third final set of 11 reps at 100kg Volume is your sets x reps So the total volume was 33 I did 100 kg for... facebook.com/stephenteambox…

Squat Depth How deep should your squat? Interested to know your thoughts. On my Instagram Live on Wednesday at 8am I will be covering all things legs training. So set your alarm and if you have any questions... facebook.com/stephenteambox…

I’m a constant work in progress The goal guides the way but the journey makes the difference. I’m so happy to be back training after an awful injury. Prep here we come. . . . . . #bench #chestday #strong... facebook.com/stephenteambox…

Can you lose body fat and gain muscle at the same time? MUSCLE BOX RADIO IS BACK To listen click the link in my bio. If you would like a question answered on the show please leave a comment below facebook.com/stephenteambox…

In this video I go over “fast” and “Slow” metabolisms and what you can do to make progress. #countingcalories #caloriecounting #instagymfit #countingmacros #carbs #protein #fats #weightlossjourney... facebook.com/stephenteambox…

My three top tips to gain muscle. facebook.com/stephenteambox…

>>>ACCOUNTABILITY Don’t ever underestimate the power of being #accountable 👉🏻Why do I have a coach? @stephenbox is a fucking hero! My hero 👑 I cannot express my gratitude 🙏🏼 to… instagram.com/p/BsgeHb3gQBZ/…

When you believe in yourself, the most magical things can happen ✨ . . . Coached by @stephenbox Posing coach steff_noble_figurepro . . . #ukupfitfam #2019goals #bikiniathlete… instagram.com/p/BsPvD6hgSyj/…

MERRY CHRISTMAS 🎄 . Love you all guys. . #christmas #xmas #teambox facebook.com/stephenteambox…

Use of language is important 🚫You’re not fat. ✅You just have stored energy 🚫You’re not greedy. ✅ We just need to asses how much you are eating. 🚫You’re not lazy. ✅You just need an exercise plan. 🚫You’re not an idiot. ✅We can all learn more. Stop labelling yourself.

Haters If haters trained as hard as they hated. They wouldn’t have so much hate.

You can look at a set back in two ways: 🚫 you can think about how bad it is. Or ✅ you can think about how good it can be You will become what dwell on.

It’s so nice to be back lifting heavy. . This was a personal best for me and I’m so chuffed I managed 5 reps on 100kg. . Not only that but this was after 5 other exercises. . Think I might have to put incline... facebook.com/stephenteambox…

What are your hobbies? . Recently I have been learning how to use my camera 📷 from @alathropereid. . I am really happy with these pictures that I took in St Ives came out. . Still learning and learning how to... facebook.com/36845909321770…

Sometimes life’s a beach. . You just have to ride the waves. Haha. . Sorry I couldn’t resist a cheesy line. . Love this shot and had so much fun on my beach shoot with @alathropereid. . In all seriousness,... facebook.com/stephenteambox…