Duluth East Dance Team

Come down to Portman this Thursday 6-8 for skating and free cocoa!

We LOVE when @umddanceteam stops by. #godogs #umdbulldogs #eastgreyhounds #steppers ♥️

Good Luck!! #greyhoundnation #eastathletics #steppers ♥️

Happy Birthday to our very talented Maddi Coole!

Good Luck and Shout Out to our friends Hermantown and @DuluthDenfeldDT today at Sections! 😘😘

This week brings opportunity for more hard work! #steppers ♥️ #1point #bringiton

Solving all your kids problems, focusing on making their life easy and blaming others when they don't succeed will not help them build up the emotional strength and perseverance needed to succeed in the competitive arena. Spoiled athletes make poor competitors...

Had a blast hosting our mini meet last night! Thanks to @BemidjiAngels @DuluthDenfeldDT @DMDT_Divas and Hermantown/Proctor for coming!! @ISD709News @DEastFan #steppers

2nd Place all around 🥈 #steppers

#steppers ♥️

Summer doesn't mean that you don't still need to follow your training rules and team standards. If you are in this for your team, you need to always put the team first in every decision you make. Make the right choices all year long to help yourself and your team!

Good Luck to Billie, @Courtjeannine44 and all of our alumni running @GrandmasMara today! 🤗🥇🙌🏼

Firing a coach for non-student impact reasons is sad and horrible for such a great person like coach @missy_marti But it’s even worse for the @SonicsDT who have to find someone to replace her in a coaching shortage. So much love to coach and girls! #fightformissy

Let your child (athlete) take responsibility for their actions – they own them… Challenges, disappointments, losses, bad decisions and consequences are a very real part of life. Athletics is a great arena to experience and learn from these, if adults let them.

ATTENTION CURRENT JUNIORS you are heading into your final year of high school! Snag a senior lads or ladies shirt to celebrate 🎉 lads-$15 ladies-$10 you can preorder them during lunches this week

Hard work is not punishment. It is simply the price of admission for the opportunity to reach a standard of sustained excellence.