Stepz App

88% saw an improvement in mood after walking😊☀️🍃. Infographics via @LivingStreets' #Walking #movemore #sitless #beactive #gooutside

Start #DiabetesMonth with #MoveItMonday! Studies show a combination of a healthy diet and regular exercise can do wonders in reducing your risk of type 2 diabetes. Try these ideas for adding more physical activity to your weekly routine: ow.ly/fzYA50GBokQ

Studies show being close to #water brings about a meditative state that makes us calmer, more at peace, & more creative. When you #walk by water, you get #exercise too.

This study, which lasted more than 30 years, also confirmed that obesity and a sedentary lifestyle can shorten your life, whether you’re male or female. ow.ly/n3GE30nwRXu

Keep moving forward one step at a time👟☀️ #KeepGoing #GetActive #KeepGrinding #BeActive

Don’t waste time and energy doubting yourself. If you want to live better, make the decision to be more active🔆🤸‍♀️🛴🕺🏃‍♂️🎄 #morningmotivation #movemore #beactive rt @ParticipACTION

Do you want a long healthy retirement? Then move your body... ZestHomeFitness.com

It is important to put an emphasis on walking pace for health. Excellent infographic @Chlobobs_ with findings from a pooled analysis of over 50,000 walkers. Rt @GetIreWalking #10kstepsaday #movemore

@ZestHomeFitness @walking_fitness @stepchangescot @AWBInitiative @ActiveFamEnf 8.4km)

I just went for a 2.5km walk after lunch - how about you? ZestHomeFitness.com @walking_fitness @stepchangescot @AWBInitiative @ActiveFamEnf

Give the body variety in activity. You don’t want to sit for hours. ❇️Stand while answering phone calls. ❇️Walk and talk instead of sitting in a conference room. ❇️Stand up during meetings and presentations. ❇️Take a 5-minute walk and work your way up to 10 minutes.

Want To Boost Number of Steps You Take Each Day? Skip the email and visit your co-worker’s area for a chat: Do you really need to message the person down the hallway or even in the same room? Try #walking there and talking directly. #10ksteps #wellness

#Walking is a great way to connect with nature and explore your local area. This infographic has some really good tips for getting started! 🔆Start slow 🔆Walk fast #behealthy

If you are in a bad mood go for a #walk. If you are still in a bad mood go for another walk. ~Hippocrates #walking #movemore #healthylifestyle

✔️That 10-minute walk ✔️Extra push for the final rep ✔️Choice to take the stairs ... aren’t monumental decisions. But over time they are what makes the difference between reaching your goals and falling short. #walking #getmoving #PhysicalActivity #10ksteps

One key to taking #10ksteps is having a #walking workday. That means: 🔅Walking meetings, 🔅Walking breaks, 🔅Walking brainstorms. 🔅A walk to grab ☕️ 🔅A walk to get lunch 💥A 3 PM energy-booster walk Rt ParticipACTION #movemore #getfit #getmoving buff.ly/2ECooRx

Brisk walking required about 100 steps per minute. This is a number that is very easy for any of us to measure on our own. Just count how many steps you take in 10 seconds and multiply that number by six. #walking #physicalactivity buff.ly/2J3l5nE

If you have a desk job take time to #StandUp & move around. Here are a few ideas to try during your next break between tasks: ⚽️ Do a football-like drill of #running in place for 60 sec. 🤸‍♂️ Simulate jumping rope for a minute 🥾 #Walk around the room as fast as you can

Movement Breaks are a great way to feel energized and good in your body. Get up and move around for 5 minutes #movemore #sitless #movemore #BeActive

#Walking 🌳 is a wonderful thing and a natural part of many people's lives. ❇️ Whether you walk out of necessity, ❇️ because you enjoy it, ❇️ because you're working toward improved #health, it is the most accessible form of #exercise on the planet. #hikingadventures

Small habit with huge benefits: Evening walks: • wind down/clear the mind • improve digestion • help regulate #bloodsugar • better sleep =better recovery = optimizes hormones = >muscle • time off screens, chance for real life convo Rt @MitchHeaslip 😏#walking #movemore

Check out exactly how different amounts of #walking will benefit your mind and body. #movemore #health buff.ly/2D2SKQB