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SteveGHarrisPro
3.1K posts

SteveGHarrisPro
@SteveGHarrisPro
I Coach YOU How to 🏆Train Safe, Effective and Efficiently. Ex-player NFL, Arena, Italy, American Gladiator Winner 38 years as a Professional Personal Trainer💯
Chicago, IL Katılım Kasım 2015
1.4K Takip Edilen535 Takipçiler

@DayDreamThis Defender isn’t stationary and moving there’s the answer💯
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@theCHAMPSIDE @paigebueckers1 WNBA is disappointing that they can’t focus like Iverson said…”Not the Game” but, other narratives! It just drives propaganda agenda to further divide our People via Race smh☹️
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Paige Bueckers on black coaches in the WNBA: I grew up with prominent bw in my life. I understand how amazing they are, the WNBA was built on black women. @paigebueckers1 is pure class! Gotta love her! youtu.be/rAmrX4eHLrs?si…

YouTube
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@theCHAMPSIDE @paigebueckers1 I took the 7m 2 hear it the entire presser. I was wondering how Paige got 2 that topic…The Race baiting that the reporter started was not only awkward, political and out of the context of the game(seems scripted)…it is tasteless 2 ask and I wish Paige ignored it. 🤮
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@scotti_brooks These are magnificent…I’ve used most of them for years…it’s remarkable how the psychological part of these people don’t see coming but, they work by making the close their ideal not yours…Do the reps and you’ll see the outcome Thanks for your share💯😉🎯
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@VozAnonima_ Healthy, educated lifestyle that fits you is a major contributor imho
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@pntrack @coachbdixon Question #3: One of my favorite lines in the new Toy Story 5 trailer…Someone says…We will be extinct! T-Rex says. “ Not Again!” Best line ever…let the relics and ole skool fossils die Coach 💀☠️⚰️⚱️🪦Can’t bring back the dead LOL😂🤣💯
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Let me sum up the “debate” I had at the “Sport Movement Skill Conference”.
The attack:
1. Straight line speed has no direct correlation to any sport other than track.
2. Speed is NOT “the tide that lifts all boats”.
3. The fastest guys from the NFL Combine are not good players. Jerry Rice was slow (4.71).
4. It’s dumb to work on “just” speed.
Their beliefs:
1. Movement skills must be developed “in context”.
2. Drawing heavily from “ecological dynamics and skill-acquisition theory”, athletes should learn to solve movement problems under changing conditions. Rather than chasing one “perfect” sprint model, athletes should be capable of producing effective movement solutions in many environments.
3. Athletes need variability (“noise”) in training because sport is unpredictable. Athletes become faster and more resilient when exposed to changing constraints and decision-making demands.
My response:
1. Speed is the tide that lifts all boats.
2. The 3 requirements to play in the NFL at all positions: size, speed, skills. There are minimum requirements for size and speed. Size can’t be coached. Speed can be.
3. Faster teams are healthier teams. Athletes who get faster are more resilient. Sprint-based football teams are almost bulletproof.
4. In a Feed the Cats program, we don’t “just train speed”. We spend less than 30 seconds a week at max velocity (most important 30 seconds of our week). ⚡️
5. “80% of NCAA 🏈 players never reach their genetic ceiling of speed.” ~Boo Schexnayder (Too much emphasis on weight room, conditioning, and sport-specific movement… in the absence of consistently training max velocity in low doses.)
5. Let the sport train the sport. Away from the sport, improve KPIs. Don’t “just” reverse-engineer the sport.
6. The debate is silly. Athletes need to PRIORITIZE speed. Prioritize does not mean “at the exclusion of everything else”. Speed is the priority, not the majority. NO ONE SAYS SPEED IS ALL YOU NEED TO PLAY IN THE NFL.
Every NFL player who gets SLOWER seems older and is getting closer to the end of their career.
Every NFL player who gets FASTER seems younger and is extending his career. 💰
Mic drop ⤵️
Athletes need to sprint, lift, jump, bounce, and throw.
Athletes ALSO need to be taught sport-specific movements and skills.
It’s not one or the other.
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@pntrack @coachbdixon Did one ask if the Brain🧠is involved with biomotors LOL😂🤣💯 smh
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@pntrack Its adaptation and the physiology of the Human species is what people do not know…js😉
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Coach Scott Mallien sent me two pages from “What Price Football”, a book published almost 100 years ago (1931).
“They have learned that an overworked football player is no better than a run-down race-horse.”
💥 Racehorses > Workhorses
“The intelligent coach realizes that injuries are more frequent in scrimmages and games where there is a let-down, such as always occurs the day following a long hard practice.”
💥 Fully-charged, healthy players with alert minds are nearly bulletproof.
“Football itself is full of vitality and it must be played by those who carry vitality to the field - vitality both mental and physical.”
💥 Speed is a barometer of health.
“One of the leading football players of the 1920s upon finishing his college career denounced the laborious grind of practice, and even went so far as to liken football to a gladiatorial combat.”
🚫 Grind


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@TreyWallace @ClayTravis Bunch of pussies whining. The kids are fine getting paid. NIL RUINED COLLEGE FOOTBALL is what the bluebloods say because they can’t dominate with impunity anymore. Have 1 transfer portal window and limit a kid to 2 transfers in his college career, boom fixed.
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@TreyWallace @Zigmanfreud Saban’s just mad he can’t enslave players anymore like the old days
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@TreyWallace How much has the colleges made in the last 100 years Nick?!🧐🤨🥸🤔
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@Arthur_Fleck___ @TreyWallace 😉🎯and he is almost a Billionaire from all the money💰💰💰he earned and most of his players didn’t go pro football…he has made millions from his salary and investments…Stop it Nick Saban!
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@TreyWallace such a weird thing to discuss cash allocations figuring he was paying athletes before it was allowed.
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@tailopez Why do they ban it from the people is the question😉💯
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@D1ticker @GrahamRossini @TheSunDevils So, corruption is your excuse? Like there’s no corruption in other sectors smh.
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Reel in the agents? 🔱
@GrahamRossini (@TheSunDevils) not only touched on the momentum that's been buzzing around Tempe but also the urgent need to regulate predatory NIL agents: "We've got to get our arms around two primary issues. One would be having agents certified and registered, having a cap on commission, making sure that we're all dealing with reputable characters in that space that are looking out for the best interests of their client."
Rossini: "We've had instances on our campus where athletes have said, 'I want to stay. I want to be a part of my program. I want to be a part of this university. I value my degree from ASU, but my agent's making me transfer. My agent's using me as a means to an end elsewhere.'"
📰: drvco.omeclk.com/portal/public/…

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@RigoBP08 @BMPCryptoExpert 90% of these aren’t even close to as intentional
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@OkieFBfan LOL😂🤣💯 act like OKC has clean hands🥸and you obviously are young and have never seen the Badboys of Detroit just to name a few
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@pntrack Fun view of my son’s (2nd leg) 8th grade 4x100 team courtesy @ReuterMyron They set the school record with a 48.63 on their home track and broke it again the following week at the Wisconsin Middle School State Track & Field Meet with a 48.12.
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@pntrack All the kids you folks have mentor are so blessed🙏🏾💯
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I’m driving 4 hours this morning to the 3-day IHSA track meet. For the first time in 45 years I will not be in charge of a team.
The picture below is from the 1999 state meet. Dad was 63, I was 40.
Dad always said the state meet was his favorite weekend of the year. He loved track & field, loved my team, and he loved spending time with me. Every race was discussed.
Dad died at age 88. I’m now 67. I will hang out with my sons (age 39 & 33) high in the stands above the finish line, just like 1999.
Circle of life!
Interesting how times change. There are no longer 30-page programs because everything is online. Stop watches are rare due to automated timing. And… no one goes shirtless!

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