Ash Wilks

@sturickers @racecheck @LeaMarieMc Cheers Stu.

How it started… How it’s going Yesterday, we did a thing… ❤️ To The Moon & Back Mr & Mrs Wilks - 26.08.23 @racecheck #teamblack @LeaMarieMc

@BriShaw81 I’ll see what’s on the calendar and let you know mate. Be good if can

@StokeAshRuns That’s the plan 👍 Down your way on 19th doing Isabel Trail parkrun if you are free?

First week back in training (haven’t ran 5 times in a week since May) 🥵 🔸Easy 5km RwB run 🔸6 x 400 🔸Easy 6km RwB run 🔸Parkrun (9min/m) 🔸4 x 800 Week 1/9 complete ✅ Only 8 more to go!! Next week - LONG RUN 😱 #10kTraining #Warrington10k #Knutsford10k

@allthatchas @UKRunChat It can get in your head

@StokeAshRuns @UKRunChat Yes, worrying about times has ruined a few events for me. #UKRunChat

Q1. Let’s talk events! What single piece of advice would you give to someone taking part in their first ever running event? #UKRunChat @UKRunchat

@UKRunChat @allthatchas Not too bad thanks. Keeping busy

@StokeAshRuns @allthatchas Evening Ash 🙌, How are you?

Welcome to the #ukrunchat hour with our cohost @allthatchas How are we all this evening?

#TuesdayTrainingTip - WARM UP AND COOL DOWN Start each workout with a warmup and finish with a cooldown. This allows you to gradually ease your body in and out of intense activity. #ukrunchat @ukrunchat

A huge well done to Kate, Marlaina, Kirsty, Steve, Alice and Nathan at Wilmslow 10k this weekend and a special congratulations to Jamie for completing The Race To The Stones

Did you follow week 1 of our 5k improvers plan? Let us know how you got one or drop us a DM if you need and help & advice!

Overcoming Obstacles Makes Us Who We Are! What are your current running goal? Do you have a PB to chase or a distance to conquer? Get in touch for information about our Bespoke Training Plans suitable for all abilities to help you achieve your goals #ukrunchat

Are you new to Parkrun or maybe you’re working towards hitting a personal goal? We’ll be posting our 5k Improvers Plan each week for the next 10 weeks that will help you pass that finish line!

PARKRUN DAY Are you heading off to parkrun, a race or a long run? Running or Volunteering? However you do it... do it your way! Don’t forget your barcode! @UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk

Finish the sentence… ‘If I didn’t run, I would….’ @UKRunChat #UKRunChat @RaceCheck @HappyStride #VisorClub @Absolute360 #TeamAW @Truesapien @runr_uk

A big well done to Kirsty at Angela Twiss 10k: awatchless race topredict your time! Congratulations to Leanne &Lou at Stone 10k. A sub 55for Lea,her fastest in over 3 years! If you are interested in our personalised training plans for all abilities,then get in touch! #ukrunchat

“𝗝𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝗯𝗲𝗶𝗻𝗴 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗼 𝗳𝗼𝗿 𝗶𝘁. 𝗗𝗼𝗻'𝘁 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻.” Few hours of fun on a sunny Friday #ukrunchat @UKRunChat

𝐅𝐮𝐞𝐥 & 𝐅𝐢𝐫𝐞 Find your focus; what makes you happy- use it keep going on the hard days & use it fire the inspiration on the good days A beautiful, sunny 7 mile run to finish the day after an early morning gym session to start it Tonight we rest; Tomorrow we go again

@TGparkrun : course best A little win this morning with a sub 21 min at @TrenthamEstate - it was a possibility a few weeks ago but a shoelace malfunction stopped play. But today felt strong, the legs had power and the lungs just about kept up #ukrunchat @ukrunchat

@MelRunsForFun @TOONRJJ But will you make it out alive?