FIU Strength & Conditioning

Our first ever AP All-American @eyb_3 ✅🔥

Quaylen Hill doing Quaylen Hill things. 635x3 BELTLESS

Lifters of the week for our 3rd week of spring ball lifts 💪🏼 See you all at Charles Hadley Park for opportunity #9 at 8:30am‼️

Wrapped up our first week of spring ball lifts today. P-Moe held it down! Finishing the week strong with practice #3 tomorrow morning 💪🏼

10 weeks of WORK down. These guys highlighted our final week of training before spring ball 💯

These panthers were killing it all week! Time to rest up during spring break and get ready for spring ball 🏈 Week 7 done ✅

A few repeat guys making their presence known in the weight room 😤 One more week of getting after it before spring break 💪🏼

Don't become complacent now, this is when you chase your potential.

Another day, more work. 😤 #ELEVATE

They say defense wins championships 🏆 Defensive guys with the clean sweep for lifters of the week in week 5 🧹🔥

Relentless competitors! Proud of how these men have trained this first month back, excited to keep building 📈 Lifters of the week‼️

When everyone is getting after it you can’t pick just one 🤷🏻‍♂️ These guys were tapped in everyday for week 3 🗣

4 days straight this week and these guys never took their foot off the gas💨 Lifters of the week/day for week 2 🎬

Football offseason is here🙌🏻 These guys did the ordinary things extraordinarily well ☝🏼 🔥 #ELEVATE @FIUFootball

Got to do the ordinary things extraordinarily well to be successful!

We are heartbroken by the loss of Luke. Our thoughts and prayers are with his family and everyone else who is hurt right now. Rest In Peace Luke Knox ❤️

@FIUFootball Each day’s best lifters and the lifters of the week! 🔥 💪🏼

278 to 275 @Strength_FIU 🐾💪🏿

@FIUFootball Monday Training Dump Plyo Progression 🐰: 3 Verts➡️1 Broad / 15y Bounds Freshmen 🚀: Broad Jumps Weight Room Work Shown Heavy Squats (85% Triples) Chin-Ups Force Plate Jumps

Last week’s studs in the weight room🔥 these guys are always working‼️ @FIUFootball