Stroud CrossFit

@RyanCrossfield OOOOH GET EM 🔥

You think your diet failed. But it was never a lifestyle—just a punishment. You don’t need more restriction. You need a system that respects your biology and your bandwidth.

The Cavaliers defeat the Mounties on the 80th anniversary of the Little Brown Jug game 20-0.

@NEWSMAX @BryanMeraviglia

BREAKING NEWS: President Joe Biden has reportedly agreed to step down as the Democratic nominee for President of the United States as early as this weekend, sources tell political analyst Mark Halperin. Biden will also reportedly endorse an open convention, and not VP Kamala Harris.

Just because it’s summertime doesn’t mean we press pause on our goals!

What’s one thing that holds you back from going after trying to achieve your goals? #firedupFridays

You win or you learn. A loss is only that if you didn’t take something from it.

What do we think are the best supplements for improving fitness and longevity? 1. Creatine 2. Fish Oil 3. Sodium/Magnesium/Potassium (ie. Electrolytes) 4. Collagen 5. Protein

Strength training in your 30s, 40s, 50s and beyond is the MOST beneficial thing you can do for longevity! #changemymind

Whether youre a fan of Monday or not, the work still has to get done #doitordont

Only a couple more days before our beginner classes start! Be your best this summer by signing up now! Contact stroudcrossfit@gmail.com #summersexy #summerstrong

Memorial Day MURPH kicks off Monday at 8am and 9:30am! Bring a weighted vest, a friend if you want, and an attitude of humility! #MemorialDay #MURPH

Funny how the sexy outcome (great aesthetics, high level performance) is a consequence of the unsexy journey (dialed in nutrition, consistency of fitness, prioritized sleep) 🤯

Spring is here and summer is around the corner - how are you approaching your fitness/wellness during the changing of seasons? #almostbeachseason

What is one skill/movement you are focused on working on this next year after the completion of the 2023 Crossfit Open?

Who felt personally victimized by all the RUNNING and BURPEES in Open workout 23.2 this past week?! #🙋🏻

What’s one small habit you’re changing this week to improve your health and longevity?

The 2023 Crossfit Games season starts tomorrow with the Open - what movements do you predict we will see tomorrow? 🤔 @CrossFitGames @CrossFit

We all have the same 24 hours in the day. What we do with them is OUR priority and it’s neither right or wrong, just our priority.

It’s Monday, which means motivations are high! Will you continue to ride the wave of consistency through the end of the week and beyond? #sustainablifestyle

What’s one of the best ways to get yourself out of a funk? MOVE YOUR BODY!