Top flight footballers unable to use non-dominant foot to finish escapes me. #LIVMUN
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Stuart Brooks
1.2K posts
Stuart Brooks
@StuartBNYC
Lawyer, Humanitarian Aid Worker
Kyiv, Ukraine Katılım Ekim 2008
691 Takip Edilen136 Takipçiler
@AskCoachKev Do you have any vegetarian (not vegan) protein suggestions? Ones that provide the most protein per calorie?
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2.) Make eggs, beef, turkey, fish, and chicken the biggest part of each meal
99% of people would start losing weight if they made sure protein was the focal point of every meal
- You'll fix your body composition
- You'll be fuller for fewer calories
- Cravings will disappear
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Counting calories can be a total b*tch.
Does it work? Sure.
But it can be tedious and inconvenient.
Below is exactly what I'd do to lose 40lbs and shrink my belly (if I didn't want to calorie-count)
1.) Time Restricted Feeding
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Stuart Brooks retweetledi
Less concerned with someone’s legal status as they commit a heinous crime and more concerned about a country with people who just watch and walk by as a woman burns to death.
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i rewatched mean girls for the first time in forever the other day, that movie is really such a masterpiece. truly!!
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Stuart Brooks retweetledi
I owe Green Party voters an apology. Kamala Harris lost by 4.6 million votes. The Green Party didn’t even reach 650K. Democrats did not lose because of the Green Party. Establishment Democrats lost because they have abandoned the 40% of their party who voted for Bernie Sanders.
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Stuart Brooks retweetledi
@artofmanliness Great article. I got into rucking recently as well and I love it. One recommendation that I took on was to ruck without music/podcasts as it really allows you to concentrate on each step.
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Cardio for the Man Who Hates Cardio: The Benefits of Rucking - buff.ly/3Gn9vTa
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@JayinKyiv You might want to Google image "[agency name] tarps" before posting.
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While the UN is paralyzed by Russian money, Russia openly bombs UN vehicles in Ukraine.
Anton Gerashchenko@Gerashchenko_en
❗️Kherson. A vehicle covered with a UNHCR banner (UN Refugee Agency) is attacked by a Russian drone. Deliberately and demonstratively. What will the UN say?
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Stuart Brooks retweetledi
If Harris loses- it’s all self inflicted - she could run on what won Biden the White House - and go further - @SenSanders agenda - wildly popular .
She’s let the neoliberals push her right - just DUMB .
And then refusing to break with Biden on Gaza Lebanon and netenyahus lawless genocide .
It’s not 3 rd party
It’s not black men
It’s refusing to go where the votes are.
Mark Ames@MarkAmesExiled
Harris campaign’s brilliant strategy of moving right and campaigning with Republicans is paying off beautifully, never underestimate the genius of the DNC consultant class.
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@anonyted8 @malieckal Seems absolutely her strategy. It seems that she made a calculation that it is better to lose and not disrupt the donor money hose than to forcefully and honestly take on Netanyahu. And the Left will be blamed when Michigan (and other blue wall) goes Trump.
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Stuart Brooks retweetledi
This is Joe Biden’s legacy. Humans being literally burned alive by US weapons after a full year of never-ending atrocities.
Quds News Network@QudsNen
Graphic | Palestinians have been burned alive following the deadly Israeli massacre that targeted tents for displaced civilians in Al-Aqsa Hospital in Deir Al-Balah, central Gaza.
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@BlisterPearl Instead, Harris feasts on that AIPAC money. Much worse than selling shitty merch.
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BOROWITZ: Harris Somehow Raises a Billion Dollars Without Selling Sneakers or Bibles
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Stuart Brooks retweetledi
"This is not a humanitarian crisis, Kate, and I'm going to say it very clearly for your viewers to hear: This is genocide [...] Media agencies will have reckon with their major role in the genocide." -- Dr. Tanya Haj-Hassan to CNN
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Stuart Brooks retweetledi
Instead of attacking people for refusing to support Kamala Harris, Democrats should be asking why people refuse to support Kamala Harris.
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Stuart Brooks retweetledi
We’re calling for the resignation of @SecBlinken after @propublica reports revealed he misled Congress about Israel's deliberate blockade of humanitarian aid to Gaza – a violation of U.S. law. The American people deserve leaders who tell the truth. It's time to hold the Biden administration accountable for it's ongoing complicity in the Israeli genocide in Gaza. #ResignBlinken #FreeGaza #EndTheBlockade
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Stuart Brooks retweetledi
We are outraged and deeply saddened by the killing of two beloved members of the UNHCR family and extend our deepest sympathies to their families.
The protection of civilians is a must, in line with obligations under international humanitarian law.
unhcr.org/lb/18817-unhcr…
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Stuart Brooks retweetledi
George Bush & Dick Cheney created the Roberts Court that did Citizens United & repealed Roe. They also stole the 2000 election & did the Iraq War.
You should remember this before you succumb to your impulse to valorize them or provide them with anything other than contempt.
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@Detective_Berto @USMNT The bad news is that you can watch both. Debate is at 21.00 EDT. 😀
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@USMNT Do I want to watch us play like shit again or would I rather watch Harris vs Trump 🤔
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20 Unspoken Rules for MEN.
1. Never shake a hand sitting down.
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@DoubleR818 @JackedAecus That's not the point. Being prepared for any contingency is the point. Always have cash, just in case.
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@JackedAecus Carrying cash on a regular basis was good advice up until a few years ago. Daily routine has no use for cash: it slows down transactions, harder to track your spending, there is a possibility of misplacing it, and it’s just another thing to keep track of. Just bring when needed
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