Stuart miller

We also have another opportunity to get fitter, happier and healthier for FREE, with the return of our FFIT (Football Fans In Training, in partnership with @SPFLTrust) 13-week programme. Proven to improve both your physical health and mental wellbeing, this programme is for men and women, aged 35 to 65, with a waist size of 38 inches or a belly size of at least 40 inches. All you need is a willingness to give it a go. 🏋️ Improve fitness, strength, and energy 🍎 Learn practical, realistic tips for healthy eating ✨ Build confidence and motivation 🫶🏻 Be part of a supportive group on the same journey 🎯 Take part in enjoyable, structured sessions led by trained coaches 🔗 Sign up now portal.spfltrust.org.uk/register FFIT Session Details 🗓️ Starting Monday, 16th February 2026, 6.30pm - 8pm - Women’s FFIT 🗓️ Starting Wednesday, 18th February 2026, 6.30pm - 8pm - Men’s FFIT 📍 SMiSA Stadium, Greenhill Road, PA3 1RU #JoinUs #FFIT #Fitter #Happier #Healthier #StMirrenCharitableFoundation #OurStMirren @saintmirrenfc | @stmirrenwfc | @smisatrust | @SLOStMirren

🌟 𝘿𝙄𝙎𝙉𝙀𝙔 𝙈𝘼𝙂𝙄𝘾 𝙍𝙀𝙏𝙐𝙍𝙉𝙎 ❄️ Our popular Disney Playmakers programme is back for a new block! 🗓 Starts Tuesday 27th January ⏰ Every Tuesday | 5–6PM ✨ FROZEN 2 ✨ Let It Go… and get moving! Fun, active football-based sessions inspired by Disney for young children 💙⚽ 📲 SIGN UP NOW 📞 07859764565 📧Thornathleticgirls@gmail.com to secure your place.

Looking to kick off the New Year in style? 💪🏻 Join us at Buds Bootcamp! For the whole of January, our classes at the SMiSA Stadium are FREE. Get active, feel good! We’ve also loved welcoming members of our Women's Recreational Football team to our Buds Bootcamp taster sessions! For dates, times and to find out more visit, 🔗 tinyurl.com/bdz4eyxr #JoinUs #BudsBootcamp #StMirrenCharitableFoundation #OurStMirren @saintmirrenfc | @stmirrenwfc | @smisatrust | @SLOStMirren

𝘽𝙊𝙐𝙉𝘾𝙄𝙉' 𝘽𝘼𝙇𝙇𝙀𝙍𝙎 || Thorn Athletic Sports Academy has literally been bouncing the past few weeks - we have been so busy! We had two fantastic Bouncin' Ballers sessions on Saturday and the kids (and the big kids too!) had so much festive fun 🏰🎅 Still limited places available for our final two sessions of 2025. For kids born 2020, 2021, 2022 and 2023 - an hour of football and inflatable fun 😁 Book here ⬇️ myclub-hub.com/organisations/…

Nobody should have to spend Christmas alone. That’s why we are delivering hot festive meals, food hampers and gifts on Christmas Day. Do you know someone who could use some support, or can you lend a helping hand? 🔗 smfcfoundation.co.uk/festivebuddies #FestiveFriends #FestiveBuddies #StMirrenCharitableFoundation #OurStMirren #StMirrenFC #StMirrenFootballClub #SMFC #COYS | @SPFLTrust @saintmirrenfc | @stmirrenwfc | @smisatrust | @SLOStMirren

Free events to take place in Renfrewshire this winter - here's the details ift.tt/b85x3ft

Hi folks our Winter Workshops programme for Feb/Mar 2026 @artdeptpaisley is now live. Booking now open art-department.org/workshops/

Free books given out to mobility scooter users in Renfrewshire ift.tt/lerPuMd

Passwords are one of the most important tools you can use to protect your information online. However, they're only effective if you protect them well. Tools like two-factor authentication and password managers can be a huge help. ➡️ age.scot/onlinesafety