SU Wellbeing Officer

Day 9 of our #selfcare month 💕Kindness Meditation 💕 Here is a kindness mindfulness meditation to end the day... youtu.be/R2EOqFBCmy8

Happy International Women’s Day🤍 I wrote a blog for our students at @cardiffmet based on the need to identify, create and maintain strong, VISIBLE female role models for those who seek to be inspired.

Day 8 of our #selfcare month Here are some sleep stories to help promote relaxation before drifting off. 😴 💤 youtube.com/playlist?list=…

Day 7 of our #selfcare month Today I’m taking a break from my phone and taking time for myself, to reflect and set goals. Here’s a great short video on the use of reflection to prepare for the week ahead...no more #SundayScaries youtu.be/dCLYt8ixbmY Have a good day ✌🏼💕

Day 6 of our #selfcare month 💕 Self-Soothing 💕 Using our senses as a way to self-soothe and manage stress... youtu.be/CwnHez9TC6c A self soothing mindfulness practice... youtu.be/Xl_B45DpMLU An EMDR technique to carry out at home... youtu.be/xUufXf_cTec

Day 5 of our #selfcare month A perfect way to end the busy week is with some gentle stretching or yoga, here’s a nice gentle yoga routine, enjoy 🙂 youtu.be/oBu-pQG6sTY

Day 4 of our #selfcare month Here’s a guided progressive muscle relaxation exercise. Please read the description before carrying out the exercises for any cautions. This may be a useful tool to induce feelings of physical and mental relaxation. youtu.be/912eRrbes2g

Day 3 of our #selfcare month I’m making time this evening to call a friend and have a good catch up! As we’re so separated and isolated at the moment, it’s important to keep in touch with the people we love ♥️♥️

Day 2 of our #selfcare month I’m starting my day thinking of five things in my life I’m very grateful for and I’ll be ending the day with this exercise mindfulnessexercises.com/downloads/endi…

Day 2 of our #selfcare month Today’s focus is on cultivating #gratitude This short video gives some of the benefits of having an ‘attitude of gratitude’ youtu.be/JMd1CcGZYwU

𝗗𝘆𝗱𝗱 𝗚𝘄𝘆𝗹 𝗗𝗲𝘄𝗶 𝗛𝗮𝗽𝘂𝘀! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Happy St Davids Day! 𝗖𝗮𝗱𝘄𝗰𝗵 𝗹𝘆𝗴𝗮𝗱 𝗮𝗺 𝗲𝗶𝗻 𝗴𝘄𝗲𝗶𝘁𝗵𝗴𝗮𝗿𝗲𝗱𝗱𝗮𝘂 𝗴𝗮𝗻 @sigmetcaerdydd 𝗶 𝗱𝗱𝗮𝘁𝗵𝗹𝘂 𝘁𝗿𝘄𝘆'𝗿 𝗱𝘆𝗱𝗱 🌼 Keep a look out for our activities from our Welsh Officer to celebrate through the day

I’m making March a month of #selfcare and will be posting daily activities/resources First resource of the month to get started is 🥁... Breathing Space With Kindness Meditation (5 min.) youtu.be/qPfxVY_JtxU Develop feelings of goodwill, kindness and warmth towards ourselves

Looking for a 10 minute stress buster? Try this #qigong video to feel re-energised and refreshed 🙏🏼👌🏼💕 youtu.be/Ac08kMK-dyI

Latest announcement from @cardiffmet Vice-Chancellor on returning courses to campus outlookuwicac.sharepoint.com/sites/students…

Self-certification, mitigating circumstances and flexible learning all have a part to play in ensuring you can maximise your potential, and safeguard the quality of your degree. Find out how no-detriment works for this academic year👇 🔵bit.ly/2MrVD3c

Send me a message if you want to know more about my role!

Check out our top tips! Your SU is still here for you.

In Danger,need the police,but can’t speak? #MakeYourselfHeard Be assurred the Police are hear for you! ▪️Dial 999 ▪️Listen to the ? from the 999 📞 ▪️Respond by coughing or tapping the handset if you can ▪️If prompted press 5️⃣5️⃣ This lets the 999 operator know it’s genuine

We might not be in Bath for Varsity right now, but you can still get involved online.. 👀 The SU University of Bath are hosting a Virtual Varsity today! Check the schedule below and get involved in supporting! #VirtualArchersAssemble 💪