Sudden Impact

@minkfitz_21 Congratulations on your being drafted into the National Football League. Keep making a positive & SUDDEN IMPACT!

Mark Williams making a statement with a potent workout today. Good work, Sir! Let's go!! The season's nigh! And yes it was a MEDIUM day today!

And we are at a medium intensity with Mark Williams. HIGH & HEAVY are just waiting around the corner 🤭🤭🤭 Great body of work today! 👊🏽👊🏽👊🏽

Mark Williams on that mid week tuning... Nice job! You are getting closer to the ramp. Surge incoming. Let's GO!

Another stop on the recovery tour... Good solid session! 👍🏽👍🏽 Managing, monitoring. Looking good for the Spring rush! Let's go Mark!

Early in the morning with @markruns with some Drill swaps, intensity management. Looking good as we set the foundation. 👍🏽👍🏽👍🏽 Pre season prep looking good. Let's go!

We gotta get warmed up before the weather does 😉 jk. Mark stays ready to keep from getting ready! #facts But we had an Ultra light day to test the recovery journey. Good session 👍🏽👍🏽👍🏽 Let's get back to it !! The Penns are in sight! Let's Go!

And another great, extended session over the Holiday break! Great job, Miss Christina, working out the soreness from the previous session. Keep it going! 👍🏽👍🏽 There's more 🏀🏀 season to attack!

Miss Christina? So glad you stopped by for some medium-heavy work. That was a lower body wake up that you handled quite well. See you soon. Attack the balance of the season! Let's go!

@markruns getting back to some old ways. We're here for all of it 🤣 Ultra light day to ping and reset. Foundation building has begun for 2026. Let's go!

Miss Christina... So glad you stopped by during your Fall break. It's time for the Senior to shine. Very thorough warmup and range-of-motion phases today. Excellent work! 👏🏽👏🏽 You're like like you're ready to roll already. 👀👀👀

Miss Christina?!? Way to work this ENTIRE summer. 👏🏽👏🏽👏🏽 You focus like NO other! This senior season is yours too have. Go get em!

Miss Christina... You put in short and sweet, brutal work tonight. We see you! 👀 Keep this up and you'll be the FORCE! 👍🏽

Miss Christina? This is how you keep the off season productive. Stay #ReadySteady at all times. Awesome commitment this entire summer. Keep going, Sistah!

Miss Christina? These sessions end some time before 11pm ...I don't think people actually know your level of serious 🤔 It's VERY!!! Keep going, Sistah!

Miss Christina... You were at it AGAIN! Late night, mid-week workout and you SHINED! You have that mentality and ethic of a champion 👍🏽👍🏽👍🏽

Miss Christina?!? Another extended and thorough session. You always bring the fighter's attitude. Keep pressing forward. Amazing work today 👊🏾👊🏾👊🏾👏🏽👏🏽👏🏽

Miss Christina doing that CORE work! You're off-season ethic is unmatched! #dedicated #serious #SledDawg

Two record setters right there! 👏🏽👏🏽👏🏽 @markruns We see you 👀

YOU ... PUT... IN... WORK!!!! ... Today's session? Magnificent! Miss Christina! 👊🏾👊🏾👊🏾💪🏽💪🏽💪🏽

Miss Christina... Keep putting work on top of WORK! Duly noting your consistency and commitment. 👏🏽👏🏽👏🏽 You were cruising & crushing today. Heavy Day loading!!! 🏋🏾‍♀️