Summa Health

Our registered dietitian, Hannah Shaffer, shares practical ways to rethink body expectations, fuel yourself without restriction, and show yourself more kindness. ✨ Tap to listen! 🎧 #NutritionTips #SummaHealth summahealth.org/flourish/entri…

Take charge of your health. Your BMI is more than a number— it’s a tool to understand your risk for heart disease, diabetes & sleep apnea. Even losing 10% of your weight makes a real difference. Learn more at summahealth.org/bmi #SummaHealth #BMI #WeightManagement

Summa Health System — Akron Campus has been named one of Healthgrades’ 2026 America’s 50 Best Hospitals™, placing us in the top 1% nationwide for clinical care & patient outcomes. This marks our 3rd consecutive year earning this honor. 💙 #Healthgrades #TopHospital #SummaHealth

The snow continues to fall and slippery sidewalks are can be very dangerous. ❄️ Reduce your risk of falls with these easy tips. #WinterSafety #SnowTips

Wellness trends - which one is worth the hype? 🤔 Before trying the latest supplement, gadget or “miracle fix,” learn how to separate evidence‑based habits from clever marketing. ow.ly/97yn50XWMl6 #HealthTrends #HealthTips #SummaHealth

Weight loss isn’t just about the scale, it’s about health gains! Learn how small steps can make a bigger impact than you can imagine. 🔗 ow.ly/oiP250XTbFr #HealthTips #WeightLoss #SummaHealth

Back to work + January goals = stress? Try these desk‑friendly mindfulness tips: 1. Grounding Pause 2. Press Pause Breath 3. Foot Connections Reset 4. Breath & Body Scan A few minutes can boost clarity & calm. #WorkplaceWellness

The holidays can disrupt sleep schedules—but these habits can get you back on track: • Limit caffeine & alcohol • Keep a consistent routine • Avoid screens before bed • Create a comfy sleep space This year, stay rested & feel energized! #SleepTips #Wellness

Kick off 2026 with better health by trying out Dry January! Not only does it save you money, but it also offers benefits to your physical and mental health: •Improved mood •Better brain power •Increased energy •Stronger heart health •Boosted immunity #DryJanuary

Prostate cancer screening just got an upgrade. Dr. Dankoff explains how ExactVu technology is helping catch cancers earlier — and improving comfort for patients. 🎧 Listen to the latest episode of Healthy Vitals. summahealth.org/flourish/entri…

If you have a resolution to lose weight in the new year, click here to discover healthy habits that can help you build long-term success and achieve noticeable results! tinyurl.com/3ztdxsyj #WeightLoss #WeightManagement

Reward yourself along the way – celebrating small wins. 👏 Also, don’t be discouraged if you have to make small adjustments. Revising your resolution partway into the year is better than giving up on it completely.

✍️ Write down your resolution, hang it up somewhere you’ll see it often and share your goals with others to help keep yourself accountable.

Looking for ways to make your New Year’s Resolution last longer than the ball drop? 🎊 Check out these tips.

Are your lack of energy & mood changes the result of winter blues or something more? Click here to learn more about seasonal affective disorder and different ways to find relief from these symptoms all winter long. ☁️ tinyurl.com/27ze9fmp #WinterBlues #SeasonalDepression

As we reflect on 2025, a few moments stand out. 32,627 breast screenings. 5,000+ babies welcomed at our Akron campus. Each number represents lives touched and care delivered by an incredible team. Thank you for a meaningful year. #SummaHealth #Grateful

PTSD can affect anyone, and seeking support is a strength. We now offer a men’s PTSD group class every Thursday at 11:00 a.m. at the Traumatic Stress Center. Discover how trauma affects health, relationships & more. Call 234.475.HELP (4357) to join. #PTSD #MensHealth

The health topics you read most in 2025—now all in one place. From warning signs to everyday care tips, these are our Top 10 blogs of the year. Read them all: summahealth.org/flourish/categ…

Winter can bring feelings of isolation with shorter, colder days. Check-ins with loved ones are that much more important this time of year. A call, a coffee date or a handwritten note can truly brighten someone’s day. ❤️ #SocialIsolation