Gavin

You heard it from our guys. @mineperformance is the place to be. Nothing beats the culture and environment here!

What is Mine Performance Academy & how did we get here? Our first year has been incredible but we’re just getting started 😤 @mineperformance

Having arm pain? DM for a free arm care assessment ‼️ We’ll schedule a FaceTime session to review your workload and mechanical factors that may be impacting your arm health @mineperformance

‼️ Remote Development is here‼️ So, what’s included? College recruitment. Arm care. Velocity development. Pitch design. Proven drill progressions. Constant communication with coaches. Offering for ALL positions DM for info. Spots are limited. @mineperformance

‘28 Bryce Grubenhoff (Little Miami HS, OH) @BryceGrube23 A ‘28 that is poised for a huge spring & circuit. Working mostly 85-88, the arm speed is evident. SL really works in mid 7s @ 2300+. Great feel for pitch design. #LegendsScout @Cincy_Legends @GatesJ_

Overwhelming how many of our guys are up 5+ mph from the offseason… The best part… we don’t offer a “velocity program,” we just prioritize the boring stuff that works. No plyo ball over 7 oz has been thrown… Lowering the risk of injury/prioritizing the athlete may not be sexy, but it works… Movement efficiency + sleep + nutrition + gym = long term boring gains 🤷🏼‍♂️ @mineperformance

The only thing worse than not having access to Rapsodo or Trackman is checking Rapsodo or Trackman after every single pitch.

Huge thanks to @tclarkpitching for this opportunity and @mineperformance for putting together this event! Big sophomore season coming soon! @PG_OhioValley @PB_Uncommitted @PrepbaseballKY @PrepBaseballOH @PickettPitching @SundyPitching FB: 86-89 CT: 81-83 CH: 77-79 CB: 71-75

Thank you to @mineperformance and @tclarkpitching for the invite to participate in the Mine Scout Day! @PickettPitching @SundyPitching.

Thank you @mineperformance @tclarkpitching @PickettPitching and @SundyPitching for letting me show my winter progress at yesterday’s Mine scout day. FB: 85–87 mph (T87) • 2100–2300 rpm • Up to 20” IVB • 6’4”–6’9” EXT Off-speed developing off the fastball ⬇️ @PG_OhioValley

Thank you @mineperformance @tclarkpitching @PickettPitching and @SundyPitching for letting me show my skills at today’s Mine scout day.

Big thanks to @mineperformance @tclarkpitching @PickettPitching @SundyPitching for the opportunity to pitch at today's Mine Scout day.

Extremely grateful for this amazing opportunity to pitch at the @mineperformance scout day!! @tclarkpitching @PickettPitching @SundyPitching

Grateful to have the opportunity to compete at the Mine Scout Day! Got to pitch against some of the best hitters in the area. FB sat 80-82. Thank you to @tclarkpitching @mineperformance for this amazing opportunity! @SundyPitching @PickettPitching @2027YallsElite @BirdsBaseball

Successful day @mineperformance Scout Day. Not only did I hit a new PR, but I also got to face some of the best competition around! Thank you to all who made this possible. Big sophomore season ahead! @tclarkpitching @PickettPitching @SundyPitching

I’m excited to announce that I will be pitching at the @mineperformance scout day, thank you to @tclarkpitching, @SundyPitching, and @PickettPitching .

Excited to announce that I'll be returning to Quebec City this summer, this time as the hitting coach for @CapitalesQuebec! Looking forward to being back in professional baseball! capitalesdequebec.com/asif-shah-revi…

6’7 LHP @EliMajick sitting 92-93mph in today’s bullpen..up to 93.7 Looking for an affiliate contract ‼️ Currently with the Brockton Rox

Pitchers with arm pain…try this out 👇👇 1. Half kneeling w down swing. Properly feeling the torso work back as you create a clean and efficient arm swing behind the head. Let the glove side work feel the chain of the glove side and chest pulling while accelerating the arm forward 2. Split Stance w down swing. Same feeling as before with a more grounded feel of the lower half 3. Full motion down swing. Incorporating a more game like feel out of the split stance. Teaching the body to not throw before we get full scap retraction and the ball is behind the head. 4. Pendulum swings. Another great feel for keeping the arm relaxed out of the down swing. A more game like feel where we transition to the mound out of this progression.

Hiking Camelback trail & had to take a second to reflect… Feeling grateful for everything that @mineperformance has done..not just for the the athletes…but for my own personal growth Incredible culture that truly wants to develop every single person involved in building the bigger picture @minebaseball_ to the moon 😤

Thoughts on Thursday