Sunil Singh

Compound exercises like squats hit different there is no doubt However, leg press can also achieve good results if done correctly He is neither engaging quads nor hams just 1/3 ROM ego lifting Put your feet at bottom touch your knees to chest at down part 200KG will be hard to push

Doing 100kg squat is far better than doing 200kg leg press

@GabbbarSingh It’s not irony cause of 45 degrees and heatwave of May June holidays are scheduled in this time span In April, 4 days of heatwave people were crying schools reduced school time for an hour

Irony is that the longest holiday school kids get, for the parents to plan any tourism, is the time when the country boils at 45 degrees. So they choose to visit Mama ji.

@ThePushprajX Drama obsessed nation

सिंगरोली बीजेपी नेता का 2 गलापन देखिए..... खुद ई रिक्शा में बैठ के जा रहा है ताकि लोगों में सादगी भरी तस्वीरें वायरल हो और एक अच्छी छवि बने नेताजी की.... लेकिन उसी नेता के पीछे 200 कारों का काफिला चल रहा है उसी ई रिक्शा के पीछे.... वाह मतलब जनता को तो ये नेता सूतिया समझ रहे है....

@dudeitsokay Valid Q

mujhe ek baat smjh nhi aati jab petrol ke price badhane hi the to ethanol blending kya janta ko ganna ka juice peene se rokne ke liye thi.

@RajeshwariRW Get into the elite circle

IITs, IIMs, AIIMS and IISc are among the best institutions in India Still many politicians and bureaucrats prefer to send their kids abroad. If these institutions are truly world-class, why don’t their own kids study in India ?

@WatcherGuru X is for upper middle class

JUST IN: Elon Musk says "Instagram is for girls."

@1no_aalsi_ Chemists sell everything at MRP some gives discounts proudly write 10-20% discount Buy at dirt cheap prices sell at MRP now crying

Ye lootere Daku. logo ko itna lootne ke baad bhi khush nhi hai.

Had to sleep on terrace most of the summer nights Roadside fields were for early morning nature’s call Now all fields are converted to gated colonies, 22 hours electricity, metro station in front of my colony all within last 15 years Bhayankar vikas yogiji ne UP west change kar diya hain

Early 2010s, when I used to visit my village in UP hinterlands, even I had to take sh!te in open fields 😭 There were only 3-4 pucca houses, all muddy huts. Electricity for 8-9hrs per day You can't fuckin gaslight me into "we were competing with China before 2014 brooo"

@scribe_prashant Aapda mein avsar !!

There was a 15 minute blackout exercise by the administration in Patna this evening. The city went dark. The criminals came out and shot a trader dead! As per police, he was shot during the blackout period!

@RT_com After the storm

Man CATAPULTED during storm in India He flew 40ft up after the roof he was clinging to was torn off by a gale The man luckily survived, Daily Mail reports

@gemsofbabus_ Never touch the consolidated fund of India

🚨 A Rare Bureaucratic Earthquake: IAS Officer Removed. 👏🫡 Centre has removed Padma Jaiswal, a 2003-batch AGMUT cadre officer, from service on charges of corruption. Case linked to misappropriation of public funds.

@GuruShareMarket 2, 3 and 8 No they don’t

Companies That Quietly Control India 🇮🇳 1. Jio & Airtel: 76.5% control over telecom 2. Zomato & Swiggy: 90% control over food delivery 3. PhonePe & Google Pay: 79% control over UPI payments 4. CDSL & NSDL: 100% control over depositories 5. NSE & BSE: 100% control over stock exchange 6. Flipkart & Amazon: 78% control over e-commerce 7. IndiGo & Air India: 89% control over airlines 8. Blinkit & Instamart: 66% control over quick commerce 9. Coca-Cola & PepsiCo: 85% control over beverages 10. Ola & Uber: 71% control over ride-hailing 11. Asian Paints & Berger: 72% control over paint industry 12. UltraTech & Adani Ambuja: 42.8% control over cement

@navdeepdahiya55 WTF why always in night after 10PM Jara si hawa chalegi light ka natak shuru

Hot afternoon across north India and initial storms have started to develop over Pak that would impact north India later tonight: What to expect: Strong wind gust / Duststorm (40 - 80km/h) followed by short spell of moderate to heavy thundershowers, risk of hailstorms. Timings: Punjab: 7pm to 11pm North Rajasthan / Jaipur: 7pm to 9pm Haryana & Chandigarh: 8pm to 11pm Delhi NCR: 9pm to 1am West UP: 9pm to 1am Actual Timings will vary districts and city wise, also some places might get a skip. There will be more clarity on coverage in next 2 hours once the storms matures and steering become favourable. Wait for more nowcasts

@MAGAVoice It’s loading clock ticking

BREAKING: America and China BOTH AGREE that Iran CANNOT have a nuclear weapon according to White House officials I am in complete and total shock Trump did the impossible

Totally irrelevant content, news on TL just click bait Tik tok style stuff Algo is gone to dogs #algo #X

Where are the grounds what happened ? Only one thing going on in north Bhaiya Colony kat rahen hain If there is a ground left kabza by some sports academy pay them Sometime back an ad was aired - give our grounds back it vanished quietly Our kids are growing without grounds outdoor play than people complain why mobile give them grounds they will throw mobiles away

In #Mumbai, playing #sports is becoming a luxury. Football/cricket turfs: ₹200 pp/hr Badminton: ₹300-400 Public grounds? Overcrowded. If access to sport depends on money, talent gets filtered early. And then we wonder why 1.4 billion people struggle for even 20 gold medals.

@AnshiYa30249607 @pande91668 What ? I also paid ₹200 for TC of my kid after UKG I thought it’s Mandatory 😭

पहली फोटो में जो बैठी हुई है ये सुंदर सी प्रिंसिपल मैडम है जिनको पैसे की बहुत ज्यादा भूख हो रखी है दिल्ली के प्राइवेट स्कूल में एक पिता जी अपने बच्चे का TC लेने पहुंचे तो इन मैडम ने कहा ₹200 चाहिए तभी TC मिलेगी तो उस बच्चे के पिता ने बताया कि मैने तो सारी फीस भर दी है और तो और इसमें कही पैसे का जिक्र भी नहीं है तो आप पैसे क्यों मांग रही है? फिर युवक ने वीडियो बना ली जैसे ही मैडम ने कैमरा देखा उनकी अक्ल ठिकाने आ गई, तुरंत पैसे वापस करने लगती हैं लेकिन सोचो इस युवक ने सिर्फ एक।दिन वीडियो बनाई लेकिन ऐसे तो हजारों छात्रों के साथ करती होंगी न जाने कितना पैसा लूट ली होंगी प्रशासन से अनुरोध है ऐसे लोगों को नौकरी से तुरंत हटाया जाए

@VishalBhargava5 This is why never lock your big amount in banks in case of emergency it’s a nightmare

The two greatest frustration points for the law-abiding average Indian: 1) Seeing the Traffic Indiscipline daily 2) Re-KYC, then Re-KYC, then Re-KYC…,

@RShivshankar Trump is there to make a deal with China China will agree stop supporting Iran Nuke Iran in June ie why govt is taking measures before that as PM said for one year as ME will be under nuke clouds all supply chains will be disrupted utter chaos Russians will be given Kiev

INDIA LISTEN CLOSELY TO FAWNING TRUMP HERE IN BEIJING SITTING OPPOSITE TO PRESIDENT XI. This isn't a reset in U.S.-China ties. It appears to be Trump managing an increasing disproportionality in great power equations. It reflects sections of D.C.'s ruling establishment recognising that China today may have more immediate economic leverage to offer the U.S. than the other way round. It suggests that, for the time being, America may be putting any pretensions of containing China specifically in the Indo-Pacific on the back burner. It also signals that QUAD and AUKUS may no longer occupy the same priority they once did in Trump's strategic grand plans. In fact Trump has taken, in his words, "30 global business czars, the no.1 not no.2" to China not to up sticks but to double down on trade ties. Trump has recognized that attempts at full-spectrum economic decoupling from China are neither practical nor desirable. Which means that terms like "off-shoring" and "China+1" may increasingly look like shibboleths from a moment in time that no longer fully represents global economic realities.

@DailyNoud Yeh bad mein kar lete pehle treatment khoj lo

Scientists confirm that hantavirus can shrink your penis size by up to three inches.