The Sunlight Centre

Check out my latest article: Trauma-informed Practice linkedin.com/pulse/trauma-i… via @LinkedIn

See our headliner, The Buoys with Melaleuca , Miranda vs Arizona and Eyesite Band at Sunlight Sessions at The Triffid . All proceeds go towards free counselling. Tickets $25, Sunday 23rd of October at 2pm fb.watch/fZN_W0R-CA/ via @FacebookWatch

❗ Our community says "can't" a lot! But mostly it is Belief driven and not a Fact! 👍 Brains work better with Facts so try reframing that Toxic Phrase! ☀️ Example: I can't talk in front of a crowd. Reframe: Well I… instagram.com/p/CCuVrsYnDQP/…

🐴☀️ Our friends at the Brisbane Broncos have given us 2 sets of 4 tickets to raffle for their home game against the Storm on Fri July 24th! 🤩Every donation from $5 upwards gives an entry into the draw!! 🎉 2 Winners… instagram.com/p/CCo_p5dAomW/…

☀️ Creating Virtual Content! ❗ Working with Tempus Media tempusmediaco we're creating Online Healthy Mind Moments 👍 Stay tuned! ☎️ We couldn't have done it without the support of the Mental Awareness Foundation!… instagram.com/p/CCUqB0FAe3M/…

❗Anxiety mood disorders are growing. ☀️ Through social media we are now subject to Judgement from the Global Tribe. People and "keyboard warriors" who actually hold no "sway" in our Base Tribe 🤷‍♀️ Who is in your… instagram.com/p/CB_8P6qgb9q/…

☀️ Find us on Facebook to watch Ken chat with Wes from MaF ❗They chat about the New Norm and general mental health tips and tools #sunlightcentre #mentalhealth #mentalawareness #brisbane #suicideprevention #charity… instagram.com/p/CBgx8xfgHZD/…

☀️ The Sunlight Centre is a registered charity which means ANY donation can receive a Deductible Gift Receipt to be used at Tax Time! ❗ Due to COVID restrictions we've cancelled fund raising events so any donations… instagram.com/p/CBUPiMOgH34/…

☀️ Our therapists come across a lot of clients who believe they are alone in their pain and unhealthy thoughts 👥 Because we're all human we can all have painful days and sad experiences ☀️ You're not alone and we're… instagram.com/p/CA_gxXtnVeW/…

🤩 Research shows traumatised children and adults can talk through a therapy animal. 🐕 Pirate the Therapy dog has been wonderfully and patiently trained from a pup to be a Therapy Animal! 👍 If you need that animal… instagram.com/p/CAMFbLzASJN/…

☀️ Have you Balance in your life? 🤷‍♂️ Or do some aspects take priority? 🙌 Only if we give every part of our life equal attention will we be balanced ❗So the Workaholics, relaxaholics, gymaholics and holisticholics… instagram.com/p/B_1cGNJge85/…

☀️ Change - change ALWAYS happens, whether we like it or not! Accepting this will help your psyche. Not liking Change is like not liking that water is wet... it is anyway! ☀️ Control - there are many things out of… instagram.com/p/B_yXEsgAkan/…

🤩 Ken and Wes are going LIVE at FIVE (thirty) ❗Ken will be talking to Wes, Founder of the Walk for Awareness about our mental health in this current time and the Mental Awareness Foundation's suggestion of Find your… instagram.com/p/B_oWfCEg-wR/…

☀️ Our Consciousness receives signals from our Brain constantly. The Brain (an organic super computer) has been evolving for 20 million years and knows what it's doing! ❗ Sometimes we Misinterpret these signals and… instagram.com/p/B_ga8GEAjKh/…

🎧 Ken chatted with Tina @CareerDevCentre tjwinch About our current psyche changes in COVID19 Pandemic ☀️ Follow their link to listen! #sunlightcentre #careerdevelopment #brisbane #suicideprevention #charity… instagram.com/p/B_Tj7aAgitH/…

❗ We may be a bit more sensitive right now as our New Norm has raised our average base line for our Emotional Responses 🤷‍♀️ That means little things will tick us off quicker! ☀️ Bring in Self-compassion and… instagram.com/p/B_QkXE5gLkn/…

☀️ Please Share / RePost. We're still here for our community! ☎️ Call today for free crisis counselling if you have suicidal thoughts and/or self-harm behaviour 🙌 Every donation goes straight to our services. ❗… instagram.com/p/B_LtdJ8Ak1E/…

☀️ Ken had a chance to check in with Ross and his team and update them on what the Sunlight Centre is doing 🤷‍♀️ Couldn't repost this as snazzy as I hoped! ❗Call the Sunlight Centre now if you need any support around… instagram.com/p/B_Llqo1AnFm/…

☀️ You got this!! ☀️ ❗The world is shifting in to a New Normal. That's OK. Change always happens. Nothing stays the same. 👍 Accepting this Fact will help your mental health! Share to help spread our support and… instagram.com/p/B_Ej-4hgjGK/…