Susan Smith Jones, PhD

Positive affirmations are concise and impactful statements that contribute to building self-esteem and confidence. They are often repeated to oneself to counteract negative thoughts and cultivate a positive mindset. These affirmations can be spoken aloud, written down or simply thought internally, and they serve as motivators, propelling individuals toward their goals and enhancing their overall well-being. Today’s Affirmation: “I strive for balance in my life by finding peace in my own company as well as in the presence of others. I am confident and radiate a joyful heart.” For more info on positive affirmations, please refer to my book UPLIFTED, which includes a comprehensive Chapter 10 (“Act, Speak & Write in a Positive Light") dedicated to this topic and offers over 100 positive affirmation examples tailored to various aspects of your life. Before you go, click on the links for book info and to access my detailed article titled “The ABCs of Using Positive Affirmations.” Article on Positive Affirmations: tinyurl.com/3yjps728 UPLIFTED: tinyurl.com/424a2tyv

Incorporate breaks into your daily routine, from sunrise to bedtime, to rejuvenate and recharge. Just as your computer can freeze or become sluggish when overloaded with programs, your mind and spirit can also become fatigued. In my books, JOY & THE BUTTERFLY: The Magical Garden and UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality, you’ll learn how to find moments of tranquility and beauty in seemingly mundane tasks like cooking dinner, doing laundry, folding clothes, vacuuming or engaging in various self-care activities. To listen to my recent interview on the program This Week in America on "The ABCs of Whole-Body Detox & Rejuvenation,” please click the link below. UPLIFTED: tinyurl.com/424a2tyv INTERVIEW: tinyurl.com/2f5ehmyn

STRESSED OUT? Maybe you are stressed because of your mounting bills, cost of food, work schedule, a chaotic home life or you need to work over this long patriotic weekend, but you do have access to some powerful stress-busting tools, as I write about in detail in UPLIFTED. Yes, stress does stimulate immunity—a plus for immediate situations. But over time, stress hormones weaken your immune system and reduce your body's response to foreign invaders. Let’s all breathe deeply today and cultivate an attitude of gratitude! UPLIFTED: tinyurl.com/424a2tyv Guardian Angels - Article: tinyurl.com/bdfcfy95

What are phytonutrients, and why do nutritionists keep telling us to “eat the rainbow?" The answer lies in nature’s brilliant color-coding system. Every hue in your produce drawer—from emerald greens to ruby reds to deep indigo blues—signals the presence of different plant compounds that can quench inflammation, support your brain and cardiovascular system and even activate longevity genes. Phytonutrient compounds represent an entire category of nutrition that many people overlook entirely. For detailed info, refer to my article and A HUG IN A MUG. A HUG IN A MUG: t.co/d4YWls8s8w Phytonutrients Article: t.co/P5pVlxN9kK

If you have high blood pressure or hypertension, you are at risk for heart disease, stroke and other complications. My recent interview on “Lowering Blood Pressure Naturally,” on the program This Week in America, will help you take charge of your health. I provide tips and advice on how to lower blood pressure naturally with the best superfoods, how to work with your doctors and more, all of which is covered in more detail in my book A HUG IN A MUG. Lower Blood Pressure Naturally: tinyurl.com/yuzxp7dt A HUG IN A MUG: t.co/d4YWls8s8w

Phytonutrients: Pack your plate full of color and boost your daily intake of important, and often overlooked, phytonutrients on this special Mother's Day. Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need—with few calories. Along with maintaining good health, the nutrients in veggies and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases. Refer to my book A HUG IN A MUG for detailed info on superfoods along with over 100 delicious, nutritious recipes. Article on Phytonutrients: tinyurl.com/3re8j95j Book Info & Purchase: t.co/d4YWls8s8w

Red Light Therapy (RLT): Known for promoting healing, reducing inflammation and enhancing skin health, this technique stimulates the body's natural healing processes. One of the most popular uses of red light therapy is for improving skin health. It can help reduce the appearance of fine lines, skin pigmentation and promote a more youthful complexion. The therapy stimulates collagen production, a key protein that keeps skin firm and elastic. It also helps heal acne and reduce scars. So, it's a great choice for people wanting healthier skin. To learn about the device I use in my home, how to get a discount and all the details about how it works head to toe, click the two links. Detailed Article on RLT: tinyurl.com/48ftz2da My Interview on RLT: tinyurl.com/4wsaepcj

While health & fitness are major aspects of wellness, there’s more to wellness than just your physical health. In fact, wellness can be defined as the act of practicing healthy habits in all areas of your life, including health, fitness, mindfulness, mental health and social well-being. Attached here is my new (shorter version) May "Healthy Living Newsletter" to inspire you with many wellness tips, providing a blend of motivation and info to bring out the best in you. Enjoy! May Healthy Living Newsletter: tinyurl.com/yt47z28x Susan — Up Close & Personal: tinyurl.com/sxr95xse

Joy & the Butterfly, which just won the prestigious Gold Medal for the best "Family-Friendly Book & Inspiring Story" by the Mom’s Choice Awards organization, is an uplifting story about Joy, a spirited 10-year-old girl, who moves with her family to a farm. There, she meets Violet, a radiant butterfly who reveals herself to be Joy’s special guardian. Together, they embark on captivating adventures learning many life lessons along the way. What makes this 18-chapter novelette truly special is its ability to meet readers exactly where they are. For children, it sparks imagination, builds confidence and nurtures emotional and intellectual growth. For adults, it serves as a gentle reminder of what truly matters in life—inviting a return to gratitude, faith, love and purposeful living. Give yourself and those you love the gift of inspiration. Let Joy and her best buddy Violet open your heart, brighten your days and guide you back to the true magic that has been within you all along. Book Information: tinyurl.com/ycy743ej Book Summary (blog): tinyurl.com/45hvn5ut