Sutton Talking Therapies

📣 We only use X to share urgent updates affecting our services.     For news and features, join us on:     🔗 Blue Sky: bsky.app/profile/sutton…  🔗 Instagram: instagram.com/sutton_talking… 🔗 LinkedIn: linkedin.com/company/492947…  🔗 Facebook: facebook.com/swlstg/

Today we're celebrating our incredible mental health nurses for #MHNursesDay! First up is Rachael, interim clinical service lead for our CAMHS Emergency Care Service. 💬 "I joined the Trust in 2013 and it was the best decision I made." ➡️ swlstg.nhs.uk/mental-health-…

Thanks to all who attended the first Sutton Uplift CBT for breathlessness and low mood/anxiety group with the Sutton Respiratory team. Contact us for support with low mood or anxiety in the context of health conditions #sutton #chronicillness #mentalhealth @SWLSTG #Wellbeing

This account is only monitored periodically. For referrals: swlstg.nhs.uk/sutton-talking… For medical emergencies, please contact your GP or attend your nearest A&E department. Mental Health Support Line: 08000 28 8000 Samaritans: 116 123

Sutton Crisis Cafe is open 7 evenings a week, 6.30 - 11pm for people over 18 in mild to moderate mental health crisis. Call 0800 012 9082; email crisiscafe@smhf.org.uk or pop into 63 Downs Road Belmont. Non clinical and non judgemental.

Using our senses can help reduce anxiety. By engaging in them, we bring ourselves back into the present. Think about what you can see, hear, feel, smell and taste. 🫖 #grounding #relaxation #wellbeing #london #sutton #suttonuplift #mentalhealth #october @SWLSTG #wellbeingtip

Emotional self-care involves acknowledging and expressing your feelings, which is important in maintaining our health and wellbeing. This can involve small actions like writing or talking about your feelings with a trusted person. #emotions #self-care #wellbeing #mertonuplift

We are all of those and so many more! 🌞 We are running an Empowerment, Self-Care & Relaxation Workshop for Black women on Tuesday. Secure your ticket on Eventbrite! #blackhistorymonth #affirmations #sutton @SuttonWomen @SaccoOrg @SWLSTG_EDI @SWLSTG #mentalhealth #london

Remember to sign up for our Empowerment, Self-Care & Relaxation workshop for Black women run in partnership with @SaccoOrg & @SuttonWomen #sutton #suttonuplift #sacco #suttonwomenscentre #london #mentalhealth #blackhistorymonth #bhm #empowerwomen #nhs @SWLSTG_EDI @SWLSTG

We are hosting a coffee chat for Black History Month - sign up via Eventbrite & come along! #wellbeing #blackhistorymonth #sutton #suttonuplift #blackhistory #coffeechat #london #nhs @SWLSTG_EDI @SWLSTG

As we continue to celebrate black history month, today we are focusing on black mental health. On this post you can find helpful resources for promoting black mental health. #bhm #blackmentalhealth

#BlackHistoryMonth is a time to reflect and explore how race, racism and mental health intersect among Black people in the UK. But it’s more than a month. We need to think about this every month of the year. If you're struggling and need support, speak to us 💙

It’s #BlackHistoryMonth2023, and this year’s theme is #SalutingOurSisters. We recognise that Black students face the impacts of racism daily, and are committed to embedding anti-racism in all of our work, not just this month but always.

Mental health is a universal human right. Yet certain groups, like refugees and asylum seekers, face greater challenges to their #MentalHealth. Through our research, policy work and programmes, we work towards good mental health for all, not just for some. #WorldMentalHealthDay

We are running multiple events during Black History Month, including an Empowerment Workshop for Black Women and a virtual coffee chat - sign up on Eventbrite! #BlackHistoryMonth2023 @SWLSTG_EDI @SWLSTG @SuttonWomen @SaccoOrg #BlackHistory #empowerment #sutton #suttonuplift

Sharing @SWLSTG 's Equality, Diversity and Inclusion values, this October in Merton Uplift we will continue to raise awareness in initiatives that address inequalities, racism and stigma. @SWLSTG_EDI @BhmUK @ADHDMonth #equality #diversity #mertontalkingtherapies #merton

It's one week to go until World Mental Health Day! How are you getting involved with the day? 💚 #WMHD #WMHD2023 #WorldMentalHealthDay

October is Black History Month, a month of celebrating Black contributions and fostering an understanding of Black history. We’ll be running multiple events, including a virtual coffee chat and an Empowerment Workshop for Black women. #BlackHistoryMonth2023 #sutton @SWLSTG_EDI