Swing-Wing

If you are an athlete looking to: - Improve your sprint times - Increase your vertical - Increase your strength Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program. (Must be following so I can DM)

facebook.com/groups/1735069… I'll be going LIVE on facebook tonight at 9:30 eastern to talk about Non-Invasive Training and BR Insider, a new way to do online instruction! Please tune in and share! See you there!

Getting a little work in before AZ this weekend with @TB_SoCalTeams. @DavidRing10 @joeycentanni

#5💣@DavidRing4 @TB_SoCalTeams @CoachThompsonSF @DNHSBaseball

Swing Wing Spring Training! Focus areas: forced connection to the body, eliminate or reduction of arm barring, bat drag, & casting. (Age 13) . . . #hittingtool #improveyourhitting #youthbaseball #youthsoftball #coaching @JWonCATCHING @the_bondo3

@xanbarksdale No. That is no way to start a long relationship with your glove.

Paying someone to break in your mitt is a real thing now. I can’t see myself ever doing that, but would you use a service like that? Why or why not?

Love the late night hacks with @DavidRing4⏰@TonyAsaro_ @CoachSimmons4 @CoachBlood_ @RD461pKs @DannyWorthWaves @TB_SoCalTeams

STRIKES WIN((INSIDE EDGE DATA PASSED ON BY FRED CORRAL UNIV. MISSOURI PITCHING COACH) What to throw more strikes? 1) Target the middle of HP. Better chance for misses to stay in the zone.(Misses generally move east & west) 2) Pitch up & down. 3) Change speeds. Pitch front & back.

@JWonCATCHING So true. It happens so fast and many times the umpires are not that alert. They wake up after the 1b coach complains, but it is one pickoff too late. Keep up the good work!!

@SwingWing6 Only if they call it. Few are called.

Another Teheran pick. Look how long it took the runner to react to the break in Teheran’s left knee.

@Hittingforpower Good stuff here Jordan and a great visual to understand your point. Thx you.

Push-Take Vs. Barrel-Fall Take

Amazing.

@B_Gumbo30 Great energy-Bad call!

Going over video for execution charts.. This is what team energy & a high care level looks like. Guys locked in for their teammates! Competing all the time!

Rising star right under our nose!

@TJHannam10 Depends on three things: 1. pitchers tendencies & ability to throw strikes w/certain pitches 2. Hitting count 3. Hitters strengths

Hitting coaches: Do you typically recommend hitters hunting speeds (hard - soft) or zones (in - out - down - up)?

@TJHannam10 Left(20’)bat seems to be getting away from body & will be more vertical w longer path as evident by rear elbow getting more lower than in 19’. As the bat gets away from the body (left) he has to stand up more since the bat is moving away from his body.

Confirming both swings vs a fastball.

Huge differences in multiple locations with this. JD in 2020 vs 2019 • Fastball = .186 vs .320 average • Slugging vs FB. .372 vs .574 😳 What do you see?

@TJHannam10 I will take a stab at it... Right(19’) bat appears prepared to work around the body horizontally which is a more powerful position. Also seems to be getting into his legs more in 19”...more squatting.

@TJHannam10 Small lateral shift creates a bit of momentum towards the pitcher. When the shift stops(think car stopping abruptly)this helps start the rotational power from the ground up. Stride heel lands, front knee locks and front hip begins rotation creating a kenetic chain.

@SwingWing6 I wouldn’t recommend

Don’t forget about this part; ‘Swing the bat, not the body’

@TJHannam10 Shift to swing

Do you swing to shift or shift to swing?

@PatSchulz23 Hey Sam! I’m a coach and run an organization in Ohio called Triple Crown Royals. I am praying for God to work miracles in your life and give you his ultimate comfort. We will be praying for you and know that you are part of our baseball family! Stay strong and know Jesus loves u!