Syked_Za

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Here are a few coping tips👇

Have you ever felt difficulty in being in tune with your emotions? Or that you feel empty or numb to feeling anything, even when you want to? If you relate to the statements above, you may be experiencing what is called emotional numbness. THREAD

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How to manage stress and anxiety

Due to the overlap in symptoms, we may struggle to tell the difference between stress and anxiety. Here’s the difference.

💚 #getsykedonlife

See you at 11 am on 1 April 2023! Don’t forget to post questions and comments during the webinar for your chance to WIN 1 of 5 cashback vouchers worth R500! Ts&Cs apply. #syked #ClicksBabyWebinar #emotionalwellbeingmatters #psychologicalwellbeingmatters #mentalhealthmatters💚

@Clicks_SA Wellness Expert and clinical psychologist Lusanda Cebekhulu is the co-founder of Syked, an online counselling platform offering best-of-breed technology that translates face-to-face therapeutic intervention through secure, private video calls in the comfort of home.

Are you ready to discover how to navigate your 1st year as a parent? THREAD