Sylex

"I was just following orders" was rejected as a defence at the Nuremberg trials by the way

@ddovies -2kg of water and glycogen

unintentionally did a 24 hour fast and dropped 2kgs overnight

@Melkus_21 @Labruja974 Pour maigrir faut un déficit c'est sûr. Mais dans ton déficit,tu peux conserver une quantité de protéines suffisantes et plutôt réduire les glucides/lipides pour éviter de perdre du muscle

@SylexSirius @Labruja974 De toute façon si tu veux maigrir, il faut sacrifier un peu tout et t’en déficit

@Melkus_21 @Labruja974 MyFitnessPal sur mon tel, je vise minimum 1.6g de prot par poids de corps pour le muscle, minimum 1g par pdc de lipides pour le bon fonctionnement hormonal et organique

@SylexSirius @Labruja974 Je vois mais comment tu tchek tes Macro nutriments ?

@Melkus_21 @Labruja974 Si tu check pas tes macro-nutriments, les -4kgs ça peut aussi bien être du muscle, de l'eau et son glycogène, que du gras. et pour les gens qui mange moins directement sur un coup de tête pour maigrir, ça peut très vite donner des résultats déçevants et du yo-yo

@SylexSirius @Labruja974 Mais niker dans quel sens le régime a l’eau et aux vitamines c bien

@Melkus_21 @Labruja974 Si tu contrôles ta sèche c'est très bien, si tu sais pas ce que tu fais tu peux réussir ta diète ou la niquer au hasard

@Labruja974 Pk ca fait quoi de perdre 4 kg par mois ?

@SherazadeSmh Si tu veux maigrir sans crash/stress, mange au moins tes apports pour ton métabolisme de base, le déficit tu peux facilement le créer avec de l'activité sportive/non-sportive

@UnCroissantBi Les gens pourraient réussir leur sèche avec un déficit correct en High Energy Flux mais ça préfère torturer son métabolisme avec des kcal en bas de leur maintenance de sédentaire

Littéralement une meuf dans mon feed qui prône un régime à 1200kcal Envie de me tirer une balle parce que personne se rend compte à quel point c’est dangereux

All the men see this and think how adorable she is and how they would be the BEST DAD in the entire universe just to protect her... Meanwhile the women on twitter call men PDFs for just looking at a clip... What is wrong with you? Your fatherlessness is showing...

Please don’t leave me I scale really well late game

@avmeowvry with such low calories and light activity, you'll lose maybe 3kgs until your metabolism crashes out and you are stuck and frustrated

how fast could I lose 10kgs if I eat 1200 cals a day and do 30min stair master

I don’t really understand the maths it takes to send humans behind the Moon and bring them back safely. And the more I sit with that, the more it genuinely messes with my head even tho my love for physics and my knowledge of physics is astounding to a point Somebody had to work out a path where the Moon’s gravity is pulling you in, the Earth is pulling you back, and you’re moving just fast enough and not slow enough not to get trapped by either. They had to figure out the exact angle to come back into Earth’s atmosphere too. Too steep, you burn up. Too shallow, you bounce off and drift into space. And they had to get all of that right at the same time, for real people sitting in a small metal capsule about 400k kilometres away from home. Nothing in that system is standing still. The Moon is moving. The Earth is moving. Even the Sun is pulling on everything. And still, some people looked at all of that motion, all of that chaos, and turned it into numbers you can follow. Go here. Adjust here. Come back here. And unlike nepa light, it infact works. There’s also that moment in the journey where the crew passes behind the Moon. No contact with Earth. No signal. Just silence, with a massive rock blocking everything they’ve ever known. The only reason they can stay calm in that moment is because someone, somewhere, did the maths and proved they’ll come out the other side. I don’t know what it feels like to trust something that much. To put your life in an equation when you’re that far away from everything. But I do know this for sure, whatever that level of thinking is, whatever it takes to reach it, it might be one of the most extraordinary things human beings have ever done...

When the topic is nuclear energy and they say: “Yeah but what about chernobyl”

The highest quality video of the moon was just released… this is so beautiful.

@NetflixAnime We have to wait 6 more months but we've finally got our WEEKLY SBR

Thank you for all the incredible support for STEEL BALL RUN JoJo’s Bizarre Adventure. The series is currently in production and will be available for everyone to enjoy. We are planning a split‑cour release across the entire run of episodes. The next cour (2nd STAGE) will begin streaming in fall 2026 on Netflix, with one new episode released each week. This release schedule is part of our original plan and reflects the wishes of the production committee. Your passion and enthusiasm mean a great deal to everyone involved in the preparation. We appreciate your patience and continued support as we work to bring you the 2nd STAGE. アニメ「スティール・ボール・ラン ジョジョの奇妙な冒険」を応援いただき、ありがとうございます。本作はみなさまに楽しんでいただけるよう制作が進んでおり、全話を通して分割クールでの配信を予定しております。次のクールは2026年秋よりNetflixにて毎週１話ずつ世界独占先行配信いたします。この配信形態は、当初からの計画であり、製作委員会の意向を反映したものです。 今秋にお届けする2nd STAGEに向けて、引き続き鋭意準備を進めておりますので、今後とも変わらぬご声援のほど、どうぞよろしくお願いいたします。

@cestnako Juste merci Lucas gouiffes de m'avoir expliqué le métabolisme et comment faire une sèche correctement j'arrive enfin à perdre du gras

Ces deux mecs ont changés ma vie

We’ve come a long way

New look at Earth. (Source: Artemis II Crew)