Sylvester Random

WARMING UP : - 2.6 minutes of split-squat - Warm up your ankles for 1 minute. PROGRAM : - 3 minutes of cladding 10 sets. - 3 minutes of planking 4 sets. - 1 minutes of walking knee hugs 8 sets. AFTER SPORT RECOVERY : Stretch your thighs for 5 minutes. #FitnessMotivation #Fit

WARMING UP : - 3 minutes of planking PROGRAM : - 2.0 minutes of cladding with dumbells - 10 hops from the left foot 10 sets. - 10 squats 4 sets. - 1 minutes of running 6 sets. AFTER SPORT RECOVERY : Stretch your neck muscles for 2 minutes. #Fit #Yoga #Stretching #Training

WARMING UP : - 6 rolls - 4 minutes of lunges PROGRAM : - 2.1 minutes of running - 15 burpees - 15 burpees 8 sets. AFTER SPORT RECOVERY : 260 grams of avocado toast #Muscle #Running #FitnessMotivation #Happiness #Gymlife #NoPainNoGain

WARMING UP : - 7 clapping push ups PROGRAM : - 20 squats 4 sets. - 20 inclined push ups 4 sets. - 20 wrists flexing 10 sets. - 3 minutes of split-squat 4 sets. AFTER SPORT RECOVERY : 270 grams of homemade cereal bars #FitnessMotivation #Workout #Running #Muscle #Gymlife

WARMING UP : - 3.8 minutes of cricket PROGRAM : - 15 heel-flicks 8 sets. - 20 inclined push ups 4 sets. - 5 crunchs 10 sets. - 15 one leg squats 4 sets. AFTER SPORT RECOVERY : 40 grams of seed bread #Workout #Gymlife #HealthyLife #Sport #Muscle #Exercise

WARMING UP : - Warm up your ankles for 1 minute. PROGRAM : - 1 minutes of high knee run 4 sets. - 5 push ups hands together 4 sets. - 3 minutes of backpedalling 8 sets. - 2 minutes of karaoke 6 sets. AFTER SPORT RECOVERY : Stretch your hamstrings for 2 minutes. #Workout

WARMING UP : - 10 hops from the left foot PROGRAM : - 3 minutes of karaoke 8 sets. - 20 push-ups 4 sets. - 15 pull ups 8 sets. - 2 minutes of cartwheel 10 sets. PRO TIP : Man has become what it is because it's the most enduring animal. What about you ? #Stretching #Fitness

WARMING UP : - 2 minutes of split-squat - 2 minutes of skip bones PROGRAM : - 1 minutes of rowing machine 6 sets. - 1 minutes of backpedalling 6 sets. - 3 minutes of yoga 8 sets. AFTER SPORT RECOVERY : Stretch your glutes for 5 minutes. #HealthyLife #Yoga #Success #Gymlife

WARMING UP : - Warm up your ankles for 1 minute. - 5 minutes of wall sit PROGRAM : - 1 minutes of high knee run 6 sets. - 2 minutes of steps 4 sets. - 10 dips 4 sets. AFTER SPORT RECOVERY : 160 grams of brocolis #Training #Cardio #Sport #Workout #FitLife #Healthyfood

WARMING UP : - 3 minutes of cricket PROGRAM : - 2 minutes of planking 4 sets. - 20 jump squats 8 sets. - 5 squats 8 sets. - 2 minutes of yoga 4 sets. AFTER SPORT RECOVERY : 490 grams of blueberries #Exercise #Workout #Gymlife #Happiness #Sport #Stretching

WARMING UP : - 2 minutes of yoga PROGRAM : - 4.6 minutes of walking knee hugs - 20 squats 8 sets. - 5 reverse crunch 4 sets. - 14 push-ups AFTER SPORT RECOVERY : 110 grams of tiramisu #Fitness #Fit #Success #Yoga #Gymlife #Cardio

WARMING UP : - 3 squats PROGRAM : - 20 reverse crunch 8 sets. - 20 hops from the left foot 10 sets. - 15 squats 8 sets. - 3 minutes of walking knee hugs 8 sets. AFTER SPORT RECOVERY : 40 grams of turkey sandwich #Yoga #NoPainNoGain #Gymlife #Training #Healthyfood #Happiness

WARMING UP : - 10 hops from the left foot PROGRAM : - 4.7 minutes of planking - 3 minutes of cladding 4 sets. - 5 bench press 8 sets. - 2 minutes of split-squat 4 sets. AFTER SPORT RECOVERY : Stretch your neck muscles for 5 minutes. #Sport #Fitness #FitLife #HealthyLife #Fit

WARMING UP : - 5 minutes of baseball PROGRAM : - 10 heel-flicks 10 sets. - 1 minutes of steps 8 sets. - 10 inclined push ups 10 sets. - 5 squats 4 sets. AFTER SPORT RECOVERY : 400 grams of cheese sandwich #Gymlife #Happiness #Fitness #Success #GetFit #Muscle

WARMING UP : - Warm up your ankles for 1 minute. - 5 minutes of cricket PROGRAM : - 3 minutes of planking 10 sets. - 20 rotative push ups 4 sets. - 2 minutes of cladding 6 sets. AFTER SPORT RECOVERY : 30 grams of blueberries #FitLife #Gymlife #Workout #Exercise #Motivation

WARMING UP : - 5 minutes of cladding PROGRAM : - 2 minutes of jumping jacks 10 sets. - 4.7 minutes of cladding with dumbells - 10 squats - 2.7 minutes of high knee run AFTER SPORT RECOVERY : 120 grams of oatmeal with fruits #GetFit #Stretching #FitLife #Healthyfood #Fit

WARMING UP : - 5 pull ups PROGRAM : - 15 squats 4 sets. - 19 pull ups - 3.8 minutes of rowing machine - 5 rotative push ups 4 sets. AFTER SPORT RECOVERY : Stretch your hamstrings for 11 minutes. #FitnessMotivation #Workout #Fitness #NoPainNoGain #Stretching #Yoga

WARMING UP : - Warm up your wrists for 1 minute. - Warm up your elbows for 1 minute. PROGRAM : - 2 minutes of walking knee hugs 4 sets. - 10 lunges 8 sets. - 2 minutes of planking 6 sets. AFTER SPORT RECOVERY : 30 grams of avocado toast #Sport #Fit #Workout #HealthyLife #Yoga

WARMING UP : - Warm up your hips for 1 minute. - 4.4 minutes of side shuffles PROGRAM : - 3.2 minutes of split-squat - 2 minutes of baseball 8 sets. - 1 minutes of rowing machine 6 sets. AFTER SPORT RECOVERY : Stretch your pectorals for 2 minutes. #Happiness #NoPainNoGain

WARMING UP : - 2 minutes of backpedalling PROGRAM : - 2 minutes of high knee run 10 sets. - 10 push ups hands together 10 sets. - 3 minutes of jumping jacks 10 sets. - 2.3 minutes of backpedalling PRO TIP : You need to run a marathon to make up a McDo. Don't waste everything.