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@TGIAmHot

I am not arguing with stupid people | ✉️email: [email protected]

Katılım Haziran 2018
393 Takip Edilen5.7K Takipçiler
Rani ☘︎
Rani ☘︎@semangatyaran·
akhir-akhir ini baru pede sharing ootd bigsize friendly hehe~ manatau bisa jadi inspo 😆🤗
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Bia
Bia@orchidpoison·
tweet aku lewat enggaaak? boleh bantu tag aku engga kalau lewat tweetnya 🥹
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Pir🍒
Pir🍒@piacinamide·
@TGIAmHot KAAAAAKKK CANTIK BGTT SEHATTTT
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Cha
Cha@TGIAmHot·
@anrkvie makasiihhhh beb 🫶🏼🫶🏼
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Cha
Cha@TGIAmHot·
@ketumbarbubuck makasiihh. muka kamu jg super fresh jadinya!!! 😍😍
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Cha retweetledi
NotLizBrody
NotLizBrody@NotLizBrody·
You can wear a sports bra and booty shorts if you want to, Jamal.
Jamal@JamalA67

@NotLizBrody Im curious why men are full cover in gyms but women are half naked 🤔

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Cha
Cha@TGIAmHot·
tapiii i found out kalau ternyata as a mom, aku perlu nenen yg nikmatin main dan jagain cucunya. apalagi yg ga tinggal bareng kaya aku gini. soalnya yg kamu sebutin diatas itu mama mertuaku. kebalikannya, ibuku malah bisa betah main2 sama Assa. bonding ke anak jg beda. tapi kayanya kemungkinan aku di masa depan tu kaya mama mertuaku 😭😭
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Cha@TGIAmHot·
@keshikiayame menurutku ga harus. di badanku sendiri kalau aku cut tepung dan gula, perutku bisa kecil kok
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Cha
Cha@TGIAmHot·
@nahyor23 ituu pintu pagarnya pakai conwood (kayanya). dulu untuk pintu pagar aja kami di 12jt kak, belum termasuk tembok pastinya.
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Royhan
Royhan@nahyor23·
@TGIAmHot btw boleh spill gerbangnya gaakk budgetnya kena berapa dan bahannya apa aja tuu nder
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Cecilé
Cecilé@withlovececilia·
pedes dan geter tapi diulang tiap hari☺️🔥
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Cha
Cha@TGIAmHot·
@orchidpoison udah full. very last class of Gudang Gudang ituu
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Bia
Bia@orchidpoison·
@TGIAmHot itu beginner friendly engga (mau jg)
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Bia
Bia@orchidpoison·
kalau gak suka permen atau yupi, coba makan kurma sebelum leg day!
Noah Ryan@NoahRyanCo

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.

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Cha
Cha@TGIAmHot·
@alin_kf aamiinn kenceng bgt
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Alina
Alina@alin_kf·
@TGIAmHot Semoga bisa beli rumah juga🥹
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