Tony Griffin

If you are an athlete and your workouts consist of a lot of weight machines, do yourself a favor and stop. It does nothing for your athletic development.

Bama goes down. We definitely have to win out and beat UGA in the SEC championship. The committee loved them some Alabama. 🙃

Strength training needs to be year round.

How many followers you have is not a great representation of how effective you are at what you do.

Bruh...what did I just witness #BoNix

As power and speed grow ability to brake must match. Prefer slowly dialing up stress w/ combo of simple 1L plyos + eccentrics + isometrics to DEVELOP. Choreographed COD such as 5-10-5 used sparingly to DEMONSTRATE and objectify progress.

This is Eno. She the 1st player here everyday. She sits by the door & greets all of her teammates with a smile & a “good morning” while doing her AP homework. Greatness is in her future #Empower

Focus more on the relationship with God, rather than the religion.

plankton smoked the whole family ☠️☠️

This👇

I get this a lot: "we are a high school, so everyone will be doing the same speed training" I don't think this is beneficial. Athletes should be grouped by (at least) position -- each have different demands

I love black people 😂

Is there a reason why the Ravens didn’t run the ball for the 2 PT Conversion !? 🤔

@J_Bowers94 Everyone on special teams can get replaced..ASAP. 😂

@TG3SPerformance That’s brutal bro 😂

Boy 😂😂 that film session about to be brutal 🥴🥴

Even when others haven’t seen the results, will you trust that God can do it for YOU?

Easy work ✊🏾 @joshuasewell23

@318Sports Didn’t know he played defense too.

@TG3SPerformance That’s Kendrick Law

Idk who that safety is but he got some range and made a GREAT play!

@318Sports Well if that’s the case. I’m not surprised at all lol