Kate Callaghan

Interesting research around the cause of PCOS, though I don't think we can narrow it down to just *ONE THING*. There are many factors... iflscience.com/health-and-med…

Wanaka and surrounds friends! This Sunday morning I will be running an "Essential Oils for Pregnancy, Birth & Babies" workshop, where I will educate you on how to use essential oils safely and... theholisticnutritionist.com/pregnancy/natu…

🌿🌿🌿 VITALITY RESET PROGRAM🌿🌿🌿 Starts 16 May Do you remember what it felt like to wake up feeling refreshed, rested, with energy to tackle your day? Your body feels strong and capable, your digestive system... facebook.com/41388632866120…

This is coming, friends!! I’m teaming up with @danyelwaters and @surfsideyoga to bring you an incredible 4 week Vitality Reset Program! Go check out my Insta Stories or tune in to my FB Live tonight for more... facebook.com/41388632866120…

I love everything about this. Thanks to my beautiful friend Jess Mindchat by Jess Eastwood - Holistic Health, Fitness & Life Coaching for sharing her words of wisdom (and a pic of her beautiful, strong butt 😜). Please read in full! Powerful words in... facebook.com/KateCallaghanN…

Friends! Who’s coming to one of my Holistic Health workshops this month? Looking forward to meeting some of you! There is going to be some fabulous education provided (see pic), plus there are some awesome... facebook.com/41388632866120…

Talk this Sunday in Wanaka! Not to be missed! facebook.com/KateCallaghanN…

Wanaka parents! Want to learn all about a holistic approach to positive pregnancy, birth and the post-natal period from FIVE of Wanaka's leading health practitioners, AND raise money for an excellent... facebook.com/KateCallaghanN…

Last night, Ed face planted into the hardwood floor and came up with this nice little shiner almost instantly. 😢 Cue topical application of an ice pack, followed by @doterra Rescuer, from the Kids Collection.... facebook.com/41388632866120…

How to make your own invigorating body scrub with 3 simple ingredients, and in less than 2mins! Full disclosure - I actually recorded this on Saturday, but I was off socials for the weekend. So right... facebook.com/KateCallaghanN…

Making my own skincare, and upcoming workshops.... facebook.com/KateCallaghanN…

And this is just ONE reason why I choose doTERRA. Not all oils are created equal, people x facebook.com/story.php?stor…

Women's Wellness Workshop tomorrow - what's involved, and are you coming? facebook.com/KateCallaghanN…

Ladies! Come and celebrate International Women's Day (and perhaps recover from a day of A&P Show festivities) this Friday eve with a beautiful Yin Yoga class with Amy at The Body Garage, followed by... eventbrite.co.nz/e/womens-welln…

Ladies of Central Otago! Come and celebrate International Women's Day (and perhaps recover from a day of A&P Show festivities) this Friday eve with a beautiful Yin Yoga class with Amy at The Body... eventbrite.co.nz/e/womens-welln…

What’s involved in the Holistic Health workshops? facebook.com/KateCallaghanN…

Lets get together in a positive and supportive environment with Wanaka's passionate health providers and practitioners to discuss all things pregnancy, birth and what happens once you've had your baby!... facebook.com/KateCallaghanN…

Friends! It’s Valentine’s Day tomorrow! And one of the most common gifts given on this day of lurve is perfume. Now I’m not talking the “pure-fume” kind. I’m talking the “f*ck with your hormones” kind. ❤️... facebook.com/41388632866120…

Using essential oils for emotions (and an incredible, almost unbelievable experience my hubby had 😱😍) xx facebook.com/KateCallaghanN…

Using essential oils for emotional wellbeing....and a pretty incredible (almost unbelievable) experience that my hubby had facebook.com/KateCallaghanN…