tj
1K posts
tj
@TJBolt5
27 | prosser, wa | snap: tjbolt5
Prosser, WA Katılım Nisan 2016
792 Takip Edilen368 Takipçiler
tj retweetledi
Speed training and conditioning aren't the same thing
Do you know the difference?
I have a free guide explaining both
And how to program both with lifts across a week with examples
Do these 2 steps to get it:
1. Retweet this
2. Comment SPEED below
I'll DM it to you
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tj retweetledi
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply “PLYOS” below
I’ll DM it
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tj retweetledi
Selfishly: All of them.
Realistically: Counter or screen.
Coach Dan Casey@CoachDanCasey
📖 I’m giving away 4 Ultimate Guides tonight after the Super Bowl! Retweet to enter and comment which one you want: - The Ultimate Guide to Counter - The Ultimate Guide to Screen - The Ultimate Guide to Mesh - The Ultimate Guide to Empty
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tj retweetledi
All’s fair in love and poetry... New album THE TORTURED POETS DEPARTMENT. Out April 19 🤍
store.taylorswift.com
📷: Beth Garrabrant
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tj retweetledi
Tri-Sets are the best way to program for large groups
- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program
I have a FREE Tri-Set Builder Template for you
To get it:
1 Retweet this
2. Reply “TRISET” below
And I’ll DM it to you
Must be following
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tj retweetledi
Retweet this and follow us for a chance to win @budlight for the 2023 NFL season and two tickets to a week one NFL game of your choice
Full rules: esbnyc.com/sites/default/…
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