Tamisha J. Ponder, Ph.D.

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Tamisha J. Ponder, Ph.D.

Tamisha J. Ponder, Ph.D.

@TJackPonder

I teach yoga. I study embodiment. I organize communities. I tell stories. I be outside.

Bowie, MD Katılım Haziran 2009
988 Takip Edilen1K Takipçiler
Tamisha J. Ponder, Ph.D. retweetledi
💗
💗@SheAintJanae·
If you’re from DC or Maryland you more than likely have family in the Carolinas.
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JuicyJA♋️
JuicyJA♋️@JANAMiziK·
Marc Lamont Hill did not disappoint when speaking on the passing of Afrika Bambaataa in the Joe Budden podcast.
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⚡︎@_sorrengailll·
Girl. the recovery time for burnout is 3-5 years, NOT a spa day or even a spa week
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RVA_Reid
RVA_Reid@RVA_Reid·
Usher was just defending Puff. Flew to Bali to hang with Russell Simmons (after Simmons fled the U.S.) And now going on tour with CB. Usher goes out of his way to embrace serial abusers.
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Netflix
Netflix@netflix·
This is your annual reminder to watch HOMECOMING: A Film by Beyoncé
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Tori_
Tori_@Toribabieegirl·
What's your Generation?
Tori_ tweet media
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‏ً
‏ً@omgsidewalks·
one subtle sign of not being in a good place mentally is never wearing your best clothes, never lighting your best candles, or using your best health and wellness products you save them for later, you save them for the version of you who you deem worthy of using those things.
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Nas
Nas@Nas_tech_AI·
I STILL REMEMBER WHAT MY FRIEND'S FATHER SAID: "If you need vacations to enjoy your life, you've built it wrong." Here are 20 habits that make your life feel good on a normal day: 1. Wake up 30 minutes early and sit with coffee watching the sky change color
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𝗱𝗮𝗻𝗻𝘆🫧💚
she actually kinda has a point i fear😭
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Tamisha J. Ponder, Ph.D. retweetledi
WELCOME TO BLACK TWlTTER 
WELCOME TO BLACK TWlTTER @blacktwiterthrd·
The National Park Service dismantled exhibits about slavery at the President’s House in Independence National Historical Park.
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Tamisha J. Ponder, Ph.D. retweetledi
𝕄𝕒_ℤ𝕠𝕟𝕕𝕠
This girl on TikTok said, "My problem is I get around people and start making them believe in themselves. They get around me and try to make me feel smaller than I am." I felt that so hard.
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