TK Terrence Kennell

“Comfort is the Poison”

Watching this man’s highlights He’s actually a pyscho, huh

Speed development is still sprinting. Don't need to time it. Track coaches are not timing every single sprint. Many say you must record, rank & time. That is false.

How did athletes in previous decades get better without their timing gates, jump devices, and force plates?

The ending of The Wire (2002–2008) ties everything together and still leaves so much unresolved. New faces step into old roles, the cycle keeps moving, and the show refuses to pretend anything really ends. Bold way to close it.

Controlled sleep restriction studies consistently show the same pattern: restrict healthy adults to 4-6 hours a night, and within a week, cortisol, glucose tolerance, insulin sensitivity, muscle protein synthesis, appetite hormones, and testosterone all move in the wrong direction. No single marker tells the story. The tax is cumulative. Leproult & Van Cauter, JAMA, 2011; Buxton et al., Diabetes, 2010; Spiegel et al., Lancet, 1999; Saner et al., J Physiol, 2020; Zuraikat et al., Diabetes Care, 2024

Throwback to Chris Johnson 284 YDS, 3 TDs performance against Houston in 2009 👀

Steve Francis putting on a show at The Rucker! Sheesh 🍿 (🎥: @ButtaButtaWorld)

You had to be there for UConn Rudy Gay 🔥

Rip Hamilton That guy rocked.

“My Favorite Things” became something eternal with John Coltrane, a song once simple, now a cornerstone of jazz.

The Wire (2006)

It takes a lot of fortitude to train someone properly. In the past it was about getting information on what was best to do. Now what is best isn’t exciting and the social media era has us believing in methods that are a little to good to be true….

Stephen Curry scored 40 points in a comeback win against Gonzaga! (2008) 40 PTS 3 REB 2 AST 5 STL 64% FG (14/22) 67% FT (4/6)

“DAD, HOW GOOD WAS PATRICK WILLIS AND NAVORRO BOWMAN IN THEIR PRIMES ON THE #49ERS…” 🐐🐐🐐 Two legends.

Florida vs. UCLA — 2006 NCAA Championship Intros

Pay attention to which coaches always band together around the same opinions and training approaches. Over time it becomes clear who is pursuing an understanding of robust training and who is just protecting a tribe.

Happy 3:16 day to all who celebrate. Flashback to when Stone Cold returned and hit a Stunner on almost everyone in the WCW/ECW Alliance. “HE’S WALKIN, HE’S TALKIN!” How Jim Ross didn’t suffer a heart attack here is a miracle. They don’t do moments like this anymore.

We won’t ever forget this performance Delroy Lindo, truly a masterpiece

Name somebody who did it better than Reggie Bush 🔥🔥

A cool picture of Lance Briggs and Brian Urlacher. The two are regarded as one of the greatest linebacker tandems in NFL history.