Tameside, Oldham & Glossop Mind

So long, and thanks for all the fish.

Congratulations and well done to our Junior Bee Resilient group, who last week worked on body maps - which helped them identify how their body feels when feeling things like angry or anxious.

Find us: Bluesky: bsky.app/profile/tog-mi… Facebook: facebook.com/TamesideOldham… Instagram: instagram.com/tog_mind/

So long, and thanks for all the fish.

How many of these symptoms can you, a colleague or loved one relate to? If you’re looking for more information and awareness so you can support yourself and those around you, why not sign up for our menopause in the workplace sessions? gmmind.org.uk/menopause-proj… @stockportmind

What a busy morning we have had in our WOW session. Thank you to PCSO Andy and PCSO Saddam for popping in to discuss recent isssues in our local area @GMPOldham We then had Abdul Shakoor from @TOGMind who hosted an open Q&A session on Autism, Dementia & mental health.

We have a designated Families in Mind practitioner & room available for our families at the Oldham branch of TOG Mind. Call us on 0161 330 9223 to book an appointment for your family today!

Would you like to make a real difference to the lives of people from diverse communities? The Engaging Communities volunteer will work within the community providing wellbeing advice and signposting to relevant organisations. To learn more, visit: togmind.org/volunteering

Winter Warmers! With the temperatures dropping so rapidly, to help Adults & Families during the coming months, we are offering one winter warmer pack per person consisting of up to 5 items.

A massive thank-you to Arch Insurance for choosing us as their Charity of the Year and also donating an incredible £5000 us as well. @ArchInsInt All of us at Tameside, Oldham & Glossop Mind are incredibly grateful. Thank you. ❤️ insurance.archgroup.com/business/inter…

Our fabulous Tameside Music Café started last week, and we are still looking for volunteers to help out. No experience or musical ability is needed and all training is provided so if you are interested in a new challenge this January please apply at: togmind.org/volunteer-appl…

Last week we held a taster session of our Music In Mind group. Working in partnership with @MancCamerata our music cafes are for people with dementia and their carers, we currently have one in Oldham and one in Tameside. **no musical skill or experience required

In case you missed it! We recently had a fantastic guest article written for us by writer @anniebutton1994 The piece discusses how to support your mental health during difficult renovation projects, caused by unforeseen issues and stressful work. togmind.org/news/mental-he…

It’s normal to have disagreements and get into arguments with your partner or a family member from time to time. But if you’re causing them physical or frequent emotional harm, it’s time to seek help. See bridgespartnership.org.uk/breakthecycle to get free support.

People who show harmful behaviours in their relationships are being urged to get help in a new campaign aimed at reducing domestic abuse and supporting families #BreakTheCycle tameside.gov.uk/Newsroom/Suppo… @JigsawHG @TLC_Charity

A new year doesn't necessarily have to mean a 'new you'. You're great as you are. ❤️

Are you the manager of a small-medium organisation in Greater Manchester, looking for training to further your support for your team? Join our free, fully funded Menopause for managers in the workplace training. Wednesday 5th February: eventbrite.co.uk/e/menopause-aw… @stockportmind

A wonderful morning with our amazing 60+ women, enjoying chair-based exercise, some pampering, and an insightful talk by Dr. Shakoor from @TOGMind on flu & COVID vaccinations and viruses! #Health #Wellbeing #Community supported by @PostcodeLottery @Barchester_FDN @WeActTogether

Winter is here! It's cold outside so make your own fun inside! Our young people team have created some ideas to get you started to make the most of being indoors.

Would you like to make a real difference to the lives of people from diverse communities? The Engaging Communities volunteer will work within the community providing wellbeing advice and signposting to relevant organisations. To learn more, visit: togmind.org/volunteering

Videogames Night! Our Families team have put together a list of some multiplayer video games that can be fun for all the family!