PERFORMANCE WORKS

Small group personal training. Where clients get the coaching they need but affordable and tailored sessions

@WSWayland Any good articles on this? Or any chance of purchasing an edm program ?

Everyday Maximum (EDM) training involves lifting near-maximal loads (85-95% of 1RM) daily or frequently, with low volume and high recovery focus. Why it works: • Neural adaptation: Frequent heavy lifting enhances neuromuscular efficiency, improving strength and technique without excessive fatigue. • Skill development: Daily practice refines lifting mechanics, similar to skill-based sports training. • Recovery management: Low volume per session prevents overtraining, allowing consistent progress. Who it suits: • Advanced lifters: Those with solid technique and recovery capacity benefit most, as EDM demands precise form and discipline. • Powerlifters/weightlifters: Ideal for athletes focused on peaking strength for competition. • Time-efficient trainees: Suits those with limited session time but consistent training schedules. Not ideal for beginners or those prone to overtraining.

Semi private personal training @ barn elms pavilion. All sessions are tailored to each individual, capped at 4 people max! Every Thursday @ 9.15am and baby friendly, so bring buggies! theperformanceworks-pt.com

@WSWayland @Bengal_DPT Is there any literature on this or do you do programs specific to EDM training

@Bengal_DPT Everyday maximum

I’ve been performing EDM squats and back offs for 4 months now. I’m fresher & stronger. For washed up meat heads like me it’s a great reflexive way to train. Highly structured percentage based or volumes training programs often don’t match busy lifestyles.

Getting stronger 💪💪💪 clients working well and building in the foundations! 40kg back squat 🏋️‍♀️🏋️‍♀️ theperformanceworks-pt.com

Practice what you preach!

Christmas workout at the performanceworks!!hope everyone had a great Xmas day

Great getting clients moving and increasing the load lifted! Get down to Richmond rugby club for small group strength sessions 🏋️‍♀️💪 @RichmondNubNews @RichmondStreets @RichmondCard

@WSWayland Why would you go for front rather than back, close grip bench rather than wide and Romanian dL rather than convential dL or sumo ? Curious

My Squat Bench Deadlift for athletes would be; Front Squat Close Grip Bench Romanian Deadlift

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Small group strength classes @RichmondFC1861 !!! This is for friends and family and locals of Richmond to come and get stronger snd fitter 💪🏋️‍♀️

Helping everyone get stronger and working together! Building a community at Richmond rugby club for all the Richmond community and players partners and families! Fancy joining a session dm, everyone welcome!!!

Group classes working on strength today!

1-1 personal training @ Richmond rugby club! Getting clients strong and more comfortable with moving theperformanceworks-pt.com

𝐇𝐀𝐋𝐋𝐎𝐖𝐄𝐄𝐍 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 🎟 tinyurl.com/dvzky4fu 🆚 @BedfordBluesRFC 🗓 Saturday 29 October ⏰ Kick-off 3:00pm 🏟 The RAG #thisisrichmond 💛❤️🖤

Circuit class @RichmondFC1861 everyone in the local Richmond area welcome to join. All exercises are tailored to each individual 💪 theperformanceworks-pt.com

Getting clients 💪 theperformanceworks-pt.com