Tormod S. Nilsen

@niels_moving @nih_sognsvann @NTNU Velkommen skal du være!

The percentage of the US population who lifts weights has increased over the past twenty yrs, but still remains <30%. We need to do better getting the message out. There's arguably nothing more beneficial a person can do to improve health and wellness. pubmed.ncbi.nlm.nih.gov/37413717/

The first step with resistance training? Knowing how to get started. And it’s best to start small. Here’s how: 🧵👇

Meta-analysis including 58 interventions and 4,887 participants: Resistance exercise🏋🏻: -3-4 times/week -30-60 min sessions ->6 weeks is the most effective type of training to improve depression 🧠and anxiety in young individuals 👧🏼: pubmed.ncbi.nlm.nih.gov/37333923/

The research about physical activity and cognitive in ageing is NOT only about elderly people. It’s about ageing more optimally to prevent the impending tsunami of societal and economic burdens to come… @ISBNPA #ISBNPA2023

Final shiny version of our review in @AJPCellPhys now available! Skeletal muscle memory @dcturner93 and I try to provide the most comprehensive review of this field to date. journals.physiology.org/doi/full/10.11…

@DrRolid Huff, ja. Det er noen risikoer også med dette, dessverre. Alt det beste fremover!

@TSNils Takk! Setter all min lit til ortopedkirurgene. Satser på det blir bedre etterhvert 🤞👍 En aktiv livsstil har flest fordeler, og noen ulemper når uhellet er ute.

Takk til to ukjente som hjalp meg da jeg løp så det regelrett knaset på onsdag. Og takk til Helsenorge fra skadelegevakt til sykehus. Den sløyfa virker utmerket. Fra personell til utstyr. Og folk du møter på veien er stort sett gode.

Great to see our latest review on skeletal muscle memory now published! A smooth process with thorough and insightful reviewer comments that certainly improved the final version💪👨‍🔬🧬 @DrAdamPSharples @AJPCellPhys

What works best to improve your V̇O2max?🏃🏼‍♀️ -HIIT: 4 × 4 min at ~95%, 3 min active breaks -SIT 8 × 20 s at ~150%, 10 s passive breaks -SIT: 10 × 30 s at ~175%, 3.5 min active breaks And the winner is 🥇= HIIT! pubmed.ncbi.nlm.nih.gov/36314990/

❗️New review on skeletal muscle memory by @DrAdamPSharples & @dcturner93 🥳❗️ Read here: journals.physiology.org/doi/abs/10.115…

Out just now! @AJPCellPhys Skeletal muscle memory @dcturner93 and I try to provide the most comprehensive review of the advances in skeletal muscle memory research to date! journals.physiology.org/doi/abs/10.115…

❗️ New publication ❗️ @TSNils @OlaAthletic1080 together with colleagues at @Oslounivsykehus "Muscle strength characteristics following megaprosthetic knee reconstruction for bone sarcoma." sciencedirect.com/science/articl…

The BEST bench press warm-up!💪🏼 Full warm-up: youtu.be/ZB_EuZ_J1mM

Review: It’s time to focus on skeletal muscle mass💪🏻 (not just BMI/body fat) and its predictive ability regarding chronic diseases. Skeletal muscle mass has impact on several metabolic functions, e.g: -glucose -insulin -protein metabolism -hormone status pubmed.ncbi.nlm.nih.gov/36928171/

This paper on cold immersion recently went viral, because it seems to indicate that cold water can improve many facets of human health! Except, the paper shows PRECISELY THE OPPOSITE OF THAT A 🧵 1/n

New in #ExerciseOncology research | This review summarizes key topics discussed during #EBCancer21 to advance research on the role of energy balance on cancer development, cancer outcomes, and healthy survivorship. 🔗 acsjournals.onlinelibrary.wiley.com/doi/10.3322/ca… @fitaftercancer

Skileik som læringsarena for skiteknikk👇 Laget en kort video om hvorfor jeg mener skileik bør være basis i skiopplæring. ://youtu.be/cCwguv6Q8ok

Whats the best way to get back up after a fall on skies? @LosnegardThomas demonstrating his safe and effective get-up-technique for our students below - what do you think?

@_N_Edwards @OlaAthletic1080 you are at this level of craziness, right?

When dad is working on a motion capture validation project, your early steps get a full kinematic analysis.