Tim Birkey retweetledi
Tim Birkey
373 posts
Tim Birkey retweetledi
Coach Kramer molded the Bison into a national championship dynasty.
And his impact will continue to be felt every day.
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Tim Birkey retweetledi
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Tim Birkey retweetledi
A school record 2️⃣5️⃣6️⃣ career assisted tackles. One of the most dominant defenders in team history.
Matt "Bob" Pedersen is heading to the UNI Athletics Hall of Fame!
#EverLoyal #1UNI
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Tim Birkey retweetledi
The best in every sport strength and power train. Average and below average players make excuses.
Grant Johannes, CSCS, USAW@grant_j_10
“Coach says I don’t need to lift weights. Just go on 1, 2, & 3 mile runs.” “It’ll make me slower.” ⚽️ “I’ll get too bulky.” ⚽️ “I only need more ball work.” ⚽️ You don’t know what you don’t know.
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Winter Offseason Athletes:
Monday (11/20) Lift Times:
6:15 am
2:40 pm
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Fall Offseason Athletes:
Change in schedule for Monday, September 18th lift time.
There will NOT be a 7:30 am lift group.
There will now be one lifting group at 3:30 pm.
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Tim Birkey retweetledi
There will be no early morning weights or AM practices tomorrow, Feb 23. Get out there SHS and help your parents clear the driveway!
GIF
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Winter Offseason Athletes: Reminder that with no school tomorrow (1/16) there will be lifting groups at 8 am and 4 pm.
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Winter Offseason Athletes: There will not be 6:15 am lifting group Thursday (1/5) morning.
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Due to the forecasted ice and snow there will NOT be a 6:15 am lifting group tomorrow (1/3).
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Winter Offseason Athletes: Weightroom hours this week are as follows:
Wednesday (12/28) - 8 am
Friday (12/30) - 8 am
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Winter Offseason Athletes:
Reminder Lifting Days/Times for the week of December 19th-
Monday: 8 am
Tuesday: 8 am
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Winter Offseason Athletes: Day 1 lifting will start at 8 am tomorrow (12/12).
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Winter Offseason Athletes: Due to the cancellation of morning activities tomorrow (11/29), there will not be a morning lifting group.
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Winter Offseason Athletes: Here are the updated Winter opportunities.
Monday: 6:15 am, 3:45 pm
Tuesday: 6:15 am
Wednesday: 6:15 am, 3:45 pm
Thursday: 6:15 am
Friday: 6:15 am, 3:45 pm
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Winter Offseason Thanksgiving Week Weightroom Schedule:
Monday: 6:15 am & 3:45 pm
Tuesday: 6:15 am
Wednesday: 8 am
Thursday: Off
Friday: Off
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Winter Offseason Athletes: There will not be a Day 2 lifting group Tuesday morning (11/15). The Day 2 lift will be Wednesday (11/16) after school starting at 3:45 pm.
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