
Taylor Richards
5.9K posts

Taylor Richards
@T_Rich20
Formerly @X and @Twitter. I don't know half of you half as well as I should like; and I like less than half of you half as well as you deserve.






Alcohol: - Lowers HRV - Disrupts REM sleep - Spikes cortisol - Impairs liver detox pathways Even 1–2 drinks can impact recovery for days. Go 7 days without it and track your sleep + energy.







So much I want to say on this W media discourse … but I’m going to leave it alone. A lot of us have worked really hard to get to where we are and to see it boiled down to the need for instant gratification is wild.






Robert Parish on LeBron, KD and Kawhi being ahead of Larry Bird on all-time lists: “With all due respect to those guys, they're not in the same conversation as Larry.” 😳 (via @RunItBackFDTV)















