Talking About BPD

🎉My new book is out Feb 19th 2026! ⭐️Excited to share this with you! Pre-orders open now. ⭐️Full of creative prompts & reflections for exploring your life with a BPD diagnosis ⭐️Nuanced about the complexities, stigma & pain of life with a contentious diagnosis

Only a 4 days to go until my new book is out! If you’re keen to explore what this diagnosis means (or doesn’t mean) for you, your strengths, relationships, emotions and more, this book is here to support you. Stigma aware, warm, caring, relational.

20% off my new book with the code %CAPPUCCINO20 The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of BPD ✨Validating ✨Empathetic ✨Nuanced ✨Warm ✨Exploratory

@joetracini however, if this is something you are interested in I would be so delighted. I wish you all the best for October & a big thank you for all you do for people like me with this diagnosis.

@joetracini Hi Joe, I really apprecaite all the incredible work you’re doing to help people understand BPD. My second book about BPD is coming out in Feb and I would be honoured if you like to read an advance copy and share your thoughts. I understand you’re a busy person though

I’m considering leaving Twitter & doing Instagram as my only social media. Twitter used to be such an amazing place for discussions…

@UMHANUK Thank you for sharing and for this lovely feedback!

@TalkingAboutBPD recently spoke to @UMHANUK members about her experiences of #BPD - a fabulous, informative session. Rosie is putting on some free online events which are definitely worth a look!

Feeling positively about yourself when you have a BPD diagnosis Launching the first in my series of free online events. eventbrite.co.uk/e/feeling-posi…

@ViennaLaneBlog Thanks for showing me I’m not on my own with this. Thank you. It’s so scary. I’m two steps forwards and one step back sometimes, I feel.

Reminding myself that it’s not embarrassing to be kind, show care or wear my heart on my sleeve.

It’s hard to let yourself be seen for fear of being seen for something you’re not. #BPD

The value of reminding yourself of your values when you have an often misunderstood diagnosis like #BPD talkingaboutbpd.co.uk/post/taking-st…

@derpykoalaboi Thank you your tweet!

Thank you for sharing @DrSabinaDosani. Your work is so important and inspiring.

Hey, Can We Talk (About That Deeply Personal Thing You Wrote)? A post on the relationship between writing and talking about things that feel difficult or uncomfortable. I wrote this after listening to Olivia Petter on the London Writers’ Salon podcast. talkingaboutbpd.co.uk/post/writing-v…

Shame, WhatsApp & Why I Don't Live Under a Rock Even Though Sometimes I Want To… talkingaboutbpd.co.uk/post/feeling-s…

On sale on Kindle at the moment. Can’t believe it’s been nearly 3 years since this was released. Also can’t believe how lovely the reviews & response have been. It made me realise that it’s worth talking about things I once kept hidden inside of me.

There’s been a break in my relentless anxiety! Finally!

@CynAnn61 @AUconnective Hi! Sorry, I don’t fully understand the question.

@AUconnective @TalkingAboutBPD Are they suggesting that BPD could be a kind of autism?

Feels like a big achievement to have 100 reviews on Amazon. Thank you so much to everyone who has read, shared or bought the book. It means a lot and I am happy it could be helpful & supportive read. 😊

@JDaviesPhD Showing their humanity, warmth, humour, respect, equality, skilfulness

I have a question for people who have had a positive experience of therapy: what factors made it so? What therapist qualities/abilities did you find most helpful?