Talking Charlie

@SamaHoole Yes where’s the recipe for this photo bro!

People ask about my supplement protocol. Ground beef. Eggs. Cheese. Bacon. That's it. That's the stack. B12, zinc, selenium, choline, iron, omega-3, CoQ10, creatine, carnitine, retinol, K2. All present. All bioavailable. All pre-assembled by an animal that did the hard work. The supplement industry has spent fifty years packaging up what's already in a frying pan and selling it back to you in a tub. Buy the beef.