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After months of contemplating and self doubts, I am excited to share my Etsy shop is now live! A small collection of mental health self-help resources and worksheets created by yours truly🥹 Can’t wait to continue to expand my collection!💚 etsy.com/uk/shop/TalksW…

💚Our Final OT Top Tip for OT week 💚 Occupational balance can be defined as the individual's perception of having the right amount of occupations and the right variation between occupations. There are a few things you can do to achieve balance! #OTWeek2024

A great therapist you connect easily with and who offers exceptional services can truly be life-changing.

💚 Happy OT Week 2024!💚 OT Top Tip! Research shows that engaging in meaningful activities can significantly reduce depression, anxiety, and feelings of loneliness in older adults, helping them maintain a positive outlook on life! #OTWeek2024

Just a reminder that us mental health/ medical professionals also have mental health difficulties, diagnosis and stories to tell ♡

💚 Happy OT Week 2024!💚 OT Top Tip! Sleep is the occupation we spend most of our time doing! Getting good sleep is crucial for our physical and mental health. There are lots of different things we can do to improve our sleep 💤 #OTWeek2024

🎃👻 Happy Halloween! Today, we celebrated with some frightfully delicious baking and decorating. Our spooky treats turned out amazing! 🍪 🕸️ Wishing everyone a safe & fun-filled Halloween!

Having a good therapist/therapy experience can directly change the course of somebodies entire life

Office pizza party to say goodbye to our lovely student who finishes placement this week with Bedford CMHT 🍕best of luck to all the wonderful students who have joined our OT service recently! Remember to look out for band 5 posts! @ot_uon

I don’t think people quite grasp how severe an illness Crohn’s and Colitis is. Think about when you last had a bad stomach, perhaps from food poisoning or a stomach bug, think about the pain and despair you felt… That can be every day for someone with Crohn’s/Colitis.

CMHT & Specialist Services Away Day yesterday! A morning focussing on our OT identify and how to promote this within the wider service, and a fun afternoon of team building activities!

Such a lovely day with a fabulous team yesterday for our Occupational Therapy CMHT and specialist services away day! So nice to unpick all the amazing and unique work we do as OT’s, and take part in some fun team building💚 @ElftOt @NHS_ELFT @ELFT_Engagement

“Occupational Therapists help people lead their best lives” 👏🏻✨🙌🏻 love this a lot @NHSEngland 💘

I feel so much better since finding out why I’ve been so bloomin sad the last 2 weeks. Sharing this as I didn’t know arrival fallacy was a thing… and had I’d have known, I’d have been better prepared.

@Ashleigh_NQOT Thank you lovely! Xx

@TyraG_OT Yay, well done!! 🎉 xx

I just passed my driving test!! Such a surreal feeling, I’m still in shock😅

@OTRhiannonS Thank you!!🤩

@Rosalyn_OT Thank you Rosalyn🥹❤️

@ToriaOT Thank you!! Catch me in my little KA soon😂🚗

@TyraG_OT Yes Tyra!!!! 🎉 congratulations!!

You owe yourself one hour a day of self maintenance. It can include reading, journaling, exercising, dancing, taking a bath, watching your show, doing your skincare routine, meditating or sitting in silence. You owe it to yourself. It matters. It really does. Make it count