Tanner Abbas

Be a good person and work your ass off

“If you operate in life trying to keep score of what’s fair, you’ve already lost.” - Miami Dolphins coach Mike McDaniel

You should be able to see all of your midterm grades on your MyGVU now! If you’re struggling, it’s ok; that’s why we do this. There is time and plenty of resources for you to utilize to finish the semester successfully! Let me know if I can help!

5 Most famous laws in the world: 1. Murphy Law

Follow this guy if you want no bullshit nutrition advice ⬇️

@keithjferrara For sure a loaded carry, some elastic Plyos, and different progressions among the list already mentioned. Basics are king!

12 exercises you can use to build a complete training program. 1) RDL 2) Row 3) Jerks 4) Bench 5) Step Ups 6) Chin-ups 7) Power Clean 8) Broad Jumps 9) Hurdle Jumps 10) Power Snatch 11) Resisted Sprints 12) Unresisted Sprints What else would you add to this list?

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain. A large-scale trial investiated th effect of aerobic exercise (running, cycling) on cognition in the 20- to 67-year age range. Here’s what they found: Better thinking skills as you age: Exercise helped people’s executive function - that’s your brain’s ability to manage tasks, plan, and focus. Thicker brain cortex, regardless of age: • Higher cognitive reserve- aiding task flexability and improvisation • Resilience against brain aging and neurodegenerative disease • Improved neural plasticity, essential for lifelong learning and skill acquisition • Bolsters emotional regulation Real-world Application: The way the workouts were implemented could be a practical recommendation for improving brain health for the general public. Consistency is key: participants exercised about 40 minutes, four times a week for six months. Gradually increasing effort: they started easy (55-65% max heart rate) and slowly increased their workout intensity (65%-75% max heart rate). Monitoring progress: using heart rate monitors helped them stay in the desired exercise intensity. Flexibility: participants could choose the exercise (running or cycling) they preferred and set their schedules. #everydayoctober

No longer a victim to my own mind. I run the show.

The average caloric intake in the USA: 3540 kcal/day The average daily physical activity: less than 20 min But there are people out there who believe oatmeal, fruits, vegetables, & polyunsaturated fats are what is making us sick

Fitness influencers make me cringe

It’s an honor to announce that I will be attending Army, West Point. I love wrestling and I love our country. God Bless 🇺🇸🙏🏽💪🏽

Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (@gibalama) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

There is a new king at 97kg. Tazhudinov has knocked off Snyder 10-0 & Sadulaev 9-2.

Just want the fire back

“The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad.” — @markmanson

Never too high and never too low. Same guy all the time. Smooth, calm, and collected.

Had a blast volunteering at a youth triathlon today. In a world that seems to get softer by the day it was great to see parents encouraging children to embrace the challenge while also celebrating them after. We need more of that!

Doing what you need to do becomes a lot easier when you stop saying “what if”

A lot of lazy ass people in the world.

Two words that I consistently hear Penn State wrestlers mention in interviews: "gratitude" and "fun"

Julian Feikert was an Iowa state finalist for Keokuk High School and went on to wrestle for Oklahoma State. He tragically passed away while in Mexico and his family needs our help bringing him home. This is time sensitive and the community is needed!!! 💪🏼 gofundme.com/f/ju7fj4-bring…