Dr. Natasha Ryz

@Kari_Creative Does he have any favorite aromas? Could try a soap and other products that smell really good to him? Peppermint or citrus 🍊 are nice. Good luck!

Why is it so hard to get teenage boys to understand hygiene is important? I’m not sure what else to do. I’m so tired of talking about it.

@Grow_Supplies Congratulations Jon! 🔥

@amandanat I think it’s ok to be in a bit of a rut. Winter is a time for rest! Let yourself sleep. Go for walks. Take long baths. Let yourself detach from your work. Go deep into rest. You will re emerge with creativity and excitement again ❤️

Fine, I'll admit it. I'm in a rut. I haven't written anything in weeks. I haven't published on the SparkToro blog in months. I just worry that I've said everything I've been wanting to say. But it's time to get back into my writing groove. I have at least 4 ways for how to source inspiration — and how to find *actually great* marketing and content ideas. I ought to take my own advice. So for now, do as I say, not as I do... sparktoro.com/blog/what-to-d…

@donfazool If you can exercise - daily walking and stretching helps a lot. If I miss 2 days, mine returns! Hope you can find relief

If anyone has ever had restless legs, did you find anything that helped? It’s so bad at night. I had to cold turkey stop weed and caffeine recently and man let me tell you, this is brutal

@Aazarshad Ads! 🔥🔥

I spent $5mn on Facebook ads in 2023. I helped some brands reduce their CAC in half. Here are 23 advertising lessons from 2023 I'm applying in 2024. Like & reply "ads" & I'll DM you the link to my 23 lessons (TLDR is below).

@DeidreLOlsen Happy anniversary! ❤️❤️

@TaylorLagace Thank you Taylor!

@TashRyz Congrats on the launch!

@theandreboso Exactly!!

@TashRyz Public likers are super important because it's thanks to them that the algo puts you in front of buyers!

Something I’ve realized over the years is that most of the best customers are silent. They’re not the ones who like your stuff. You may not even know who they are. They’re essentially invisible. But they consume your content. And they genuinely appreciate it. Often for a very long time. And when the time is right they ditch their incognito mode and buy your products.

@mbertulli Walking on rocks near a river or lake is a good one also. It requires your full attention. If your mind wanders, you slip!

I haven't found a meditation style that works better for me than mountain biking. There is zero room to think of anything else when you're ripping down a mountain.

@iamjessparada @thedigitalyenta It’s been my most successful watering technique! My plants look great 🪴 And I don’t waste all my day old water.

@TashRyz @thedigitalyenta I like that plant idea bc I forget them😅

Help me adult: I need to drink more water and I have raging ADHD and historically cannot keep a water bottle or travel mug alive. Any tips or tricks for drinking more water with ADHD?

@drfarahsutton @thedigitalyenta Ohh I like this! I’m gonna try.

@iamjessparada @thedigitalyenta This helps! I then use the day old water for my plants 🌱 (cause I forgot to water them also)

@thedigitalyenta Just do like Sixth Sense and leave water cups all over the house😂

@thedigitalyenta I make myself 4 cups of herbal teas that are exciting to me (I.e. wild orange) and taste good cold. I leave them on kitchen counter and drink a bit every time I walk by. (I still forget and often end up chugging them at end of day) Good luck!

@harleyf Hi Harley! I create luxury skincare for dry skin I just launched 3 new face oils for dry skin 🍎🥥🍍 (Free shipping Canada & USA) dryskinlove.com

I do this every year, and it is my favourite thing to post. I’m doing some early holiday shopping, and I want to buy from fun brands who are the best at what they do. Send me your product recco & drop your shop link below! I need ideas. Buying from as many as I can today.💚🙂

@DeidreLOlsen Gorgeous

@MeghanJMJW 💪

Do not work out to “earn your food”, work out to be able to transport all of your food into your house in one trip.

Dry Skin Love Brightening Pineapple 10% Vitamin C Face Oil is a luxurious face oil with anti-aging results. Made with cold-pressed pineapple seed oil and 10% vitamin C ester tetrahexyldecyl ascorbate. It reduces the appearance of age spots and fine lines. ​​​​​​​​🍍

@heyalexfriedman What a lovely post! I love seeing people support their friends businesses in genuine ways ❤️ Flowers look beautiful

My friend did the flowers for a wedding this weekend in Austin. Her very first wedding under her new business. Bride was crying and hugging her because she was so happy with them. I am so unbelievably proud. 🌸

@ChimeraGenetics I’m so sorry for your loss Ryan ❤️

This morning I massaged a beautiful lavender oil into Mom's skin- her legs, arms, hands & feet. I massaged her shoulders I told her I loved her & was there with her & made sure the nurses were up to date on her pain & anxiety meds She crossed over shortly after I left her side❤️