Taurus Virilis

Yeah. His point was that our living environments are so profoundly toxic that being “deficient” in any of the stress hormones is impossible. He mostly advocated for reaching a positive equilibrium, not for any drastic artificial reductions of estrogen or serotonin unless in bad health.

Ray Peat gets caricatured as anti-estrogen, anti-serotonin, anti-PUFA and pro-sugar. He did not recommend eliminating estrogen. He described a chronic elevation in modern environments driven by plastics and endocrine disruptors, industrial oils, inflammatory foods, endotoxin, stress, and low thyroid function. The approach is to lower exposure and improve metabolism so estrogen is properly cleared, with simple tools like supporting liver function, adequate carbs, raw carrots (binding and excretion), mushrooms (aromatase modulation), vitamin E, and reducing PUFA. On serotonin, the same pattern applies. Modern conditions increase it through gut irritation, endotoxin, slow transit, and diets high in muscle meat with excess tryptophan relative to glycine. This shifts serotonin toward a stress mediator. The approach is to improve gut conditions and rebalance amino acids, mainly through gelatin/glycine, rather than suppress serotonin directly. On PUFA, the issue is chronic intake and accumulation. Most exposure today comes from omega-6 linoleic acid in seed oils, processed foods, pork, poultry, nuts, and farmed animal products. These fats are unstable and prone to oxidation, especially once incorporated into tissues. The difference between wild and farmed fish reflects this. Wild fish are typically leaner with lower total fat. Farmed fish are fed diets rich in vegetable oils, which increases total fat and shifts composition toward higher linoleic acid and overall PUFA. This makes them a larger contributor to long-term PUFA accumulation. The issue is cumulative exposure, not a single meal. On sugar, the context is metabolic competition. The Randle cycle describes how elevated free fatty acids, common in high-fat diets or stress states, inhibit glucose oxidation at the mitochondrial level. When fatty acid oxidation is dominant, the body reduces its ability to use sugar efficiently, which increases blood glucose and insulin demand. High fat availability combined with sugar intake, or chronically elevated fatty acids, leads to impaired glucose handling. The issue is not sugar itself but impaired oxidation driven by fatty acids. There is no formal “Ray Peat diet” Compared to most elimination diets, it removes very little. It mainly avoids modern industrial inputs introduced with large-scale food processing, especially unstable oils and heavily processed foods, and focuses on supporting energy metabolism with simple, digestible foods.

@BerbarianWizard I also heard that omega 3 and 6 in large doses with a lot of iron is helpful…

According to studies, the best treatment for prostate cancer would be estrogen and finasteride, give him that, and definitely don’t give him DHT or aromatase inhibitors.

@BerbarianWizard @Tallandschaft Perfect! You are slowly but surely becoming a pillar of the Peat community similar to Danny and Georgi. Good job mate

@TaurusVirilis @Tallandschaft I will monitor the situation

I agree with Vigorous Steve here. One way to gauge whether your Anavar is legit is how you tolerate the dose. If you can comfortably go above 20 mg, that’s already a red flag. In my experience, even 10 mg (not even all at once pre-workout, it was split into 2.5 mg doses throughout the day) gave me such an intense pump that it became so painful, to the point I couldn’t finish my sets, especially on back exercises. It was worse than Cialis and all nitric oxide supplements combined.

@BerbarianWizard @Tallandschaft Do you think that for common people, the only hope is the end of Iran war and trying to get their stuff?

@Tallandschaft That’s UGL, not Pharma

@DigitalGermania @travelingflying This is so underrated in our sphere. Our bad food supply is what makes many people passive in our current situation, because their hormonal status is totally destroyed by estrogenic compounds 24/7.

@travelingflying That's why they poison our food to lower mens testosterone. Makes us much easier to conquer

Thomas Sewell: “Every time I was attacked, I fought back, they hate that. They want White men to be submissive and conquered. They want to demoralize us, and I won’t take it, no matter what the consequences are.” 🔥🔥

@BerbarianWizard This community needs to come up with ways how to get pharma grade oxandrolone. Its for the betterment of society

It’s happening on berbarianwizard.substack.com

@BerbarianWizard @BowTiedUM We need reliable sources of this

@BowTiedUM got my hands on the Iranian one (Oxanym), I can tell you that 10mg is very anabolic and it’s not just a bikini cycle.

The reason bodybuilders think Anavar is weak UGLs and Compounding Pharmacies aren't using the same type of anavar as the overpriced 10mg pharmaceutical tablets But you always hear from the old school guys who have tried pharma, and write them off as nostalgic Real pharmaceutical Anavar is 17α-methyl, 17β-hydroxy, 5α-reduced, with the 2-oxa lactone What you're actually getting from UGLs and compounding pharmacies is a significant fraction of 17-epi-oxandrolone, where the C17 stereochemistry is inverted AR binding is very sensitive to 17-stereochemistry, so the wrong epimer has dramatically lower potency and altered metabolism while looking nearly identical on low-resolution HPLC/UV Add in androstane and methyltestosterone-like byproducts from lazy synthesis, plus oxidized and hydrolyzed degradation products from poor storage, and you've got a cocktail that co-elutes under the main peak on vanilla RP-HPLC Your "99% pure" JANOSHIK TEST is counting all of it as the same compound JANOSHIK TESTS DON'T TELL YOU ANYTHING This is why your Var "doesn't hit" and why everyone's experience is wildly inconsistent batch to batch. Even people taking var from a doctor and compounding pharmacy are running a mixture where oxandrolone is one component, and nobody bothered to separate them because the assay can't tell the difference We can have NICE underground and compounded things when we all get educated and demand better

Calm down. A sign of good health is being able to hear a different opinion without becoming hysterical. There are many definitions of a functional society, and you just assumed what things we should aspire to. No one said literal Astartes are possible nowadays. I said creating something that is so much better than average is quite easy given today's health problems. Drawing is a good hobby for increasing creativity and imagination. I suggest you do that.

@TaurusVirilis @NSPA__official @MetroVideoGame Legit buddy has less than 0 knowledge of wh40k and thinks that it would be easy to make and program astartes (even with 40k tech it's extremely difficult and most of attempts fail) or that it's possible to make Primarchs in real life (they are few steps away from being daemons)

Embark on our darkest journey yet. METRO 2039 is coming to Xbox Series S|X, PlayStation 5, Steam and Epic Games Store this Winter. Watch the full trailer: youtube.com/watch?v=MSdghd… Wishlist Now METRO2039.com

@MRRJ6549 @NSPA__official @MetroVideoGame Surely people like you will create a better future👌🏼

@TaurusVirilis @NSPA__official @MetroVideoGame A universe where humanity is in a state of constant suffering and decay. Prevented from ever developing past their current rate due to religious dogma. You couldn't work a light switch

@VividProwess You do not even know the definition of being knocked out.

Watch as the Jew-hater Jake Shields gets knocked out in less than 22 seconds. You’re welcome.

@boneGPT I think he was corrupted by the elites. And we all know from which region these elites mostly are

devastating seeing Elon arrive at communism from first principles, horseshoe theory at work

@NSPA__official @MetroVideoGame Hopefully you guys get to power in the US and we can collectively genetically engineer our Adeptus Astartes and Primarchs🙋🏻‍♂️. With the way current level of humanity is fading, it would be fairly easy to design superhumans with proper program and environment.

@TaurusVirilis @MetroVideoGame I’ve played the Warhammer 40k universe.🙋🏻‍♂️

@NSPA__official These kinds of ideas are exactly the ones that will bring the end of the world. The future of humanity is in work ethic, discipline, and constant thirst for evolution

Sounds terrible.

@cb_doge Musk turning communist and preparing the world for the new world order was not on my bingo card.

"If A.I. can do everything that you can do but better, then what is the point of doing things. The most likely outcome is one of abundance where goods & services are available to anyone. It wouldn't be universal basic income but it would be universal high income." 一 Elon Musk

@elonmusk So that anytime someone misbehaves, you can, with a click of a button, stop his income and destroy his life. Sounds like a terrible authoritarian idea. Not saying how it can damage our genome and push us towards laziness.

Universal HIGH INCOME via checks issued by the Federal government is the best way to deal with unemployment caused by AI. AI/robotics will produce goods & services far in excess of the increase in the money supply, so there will not be inflation.

@NSPA__official 80% of the US medicine budget is directed toward keeping people as obedient zombies via SSRIs, toxic nutrition advice, and doctors treating symptoms instead of the true cause of illness. A healthy population would not be obedient to the joos

It’s estimated American tax payers spend $100-300 million per year on Gender Affirming care alone. On top of that, Private Insurances (usually employer backed) and personal interest groups contribute another $2-4 billion per year. So a combined estimate would tell us we are wasting about $2-5 billion per year on Gender Affirming care. The estimates vary obviously because not all information is disclosed but in 2023 alone Medicaid spend $31 million on just enrollees who were 18 or younger. But we can say from 2020-present Americans have spent anywhere from $8 billion on a low end and over $30 billion on a high end. The truth is most likely in the middle but to be spending even $1 on mentally unstable people is too much. They think this is what we want our money to go to. Reminiscent of when Magnus Hirschfield invested 30,000 marks and undisclosed private interests added another 75,000 marks (roughly $150-200k combined) opening the first ever Institute for Sexual Science in Berlin. Crazy world.

@Babygravy9 Birth control contains synthethic progestins, which act like cortisol instead of natural progesterone, and therefore, put women in perpetual high stress state. Causing loss of intelligence, cancers, and diabetes. Loss of masculinity and femininity is crucial to tackle

The problem with birth control and its effects on women's brains is that, as far as we know, the effects are permanent. The shrinking of the ventromedial prefrontal cortex--which regulates fear and emotional control--is not reversed by cessation.

@bjarmeland88 @brilliantgoy Didnt I say racially suitable slavs? Isnt in that document written, that German suitability standards cannot be too high?

@TaurusVirilis @brilliantgoy I also understand your point perfectly well, but the evidence you have put forth doesn't prove it. Yes, the Nazis wanted to assimilate Slavs of the Nordic racial type, but they were a minority and not representative of slavdom in general, which was held in dismay.

Only because this came up recently… Slavs are our brothers.

@bjarmeland88 @brilliantgoy @chasingsakks You are not paying attention to my claims, There is no point in continuing this conversation unless you try understanding the points I make, instead of blind opposition. The same with your PanSlavism attack. You are worngly assuming that any Slavic unification is Panslavism.

@TaurusVirilis @brilliantgoy @chasingsakks This is about Belarusians, and specifically only those of the Nordic racial type, not Slavs in general.